The Rose Room

May or may not have wiped out trying to be an acrobat today 😂🤸🏻‍♀️

Still here. Still smiling. Still putting in the work.

Christmas came early and it’s unboxing day! Mama got a new reformer! Can’t wait to add this to the fitness and personal training regiment!

Trained with Ritual Moves Mat Pilates in Austin. People are often surprised when they hear how intense Pilates teacher training really is. This isn’t a weekend course or a quick certification. A fully trained Pilates instructor studies and practices for hundreds of hours.

Pilates is so much more than just movement — it’s anatomy, biomechanics, breath, and precision. Teacher training takes time because we dive deep into how the body works: muscles, joints, alignment, injuries, modifications, and the science behind every exercise. It’s not happening overnight, but I’m excited to continue to learn with the best!

😘

Today’s movement + Pilates 💗

How’s everyone else de-thawing after a whirlwind holiday season? 🤪 Happy Monday! Let’s jumpstart those 2025 goals and settle back into the routine. But first, coffee ☕️

Off to class!

Juice game strong! 🍏🍋 The girls and I are basically mixologists at this point. Our magic potion? Celery, apple, lemon, ginger, cucumber, and my favorite—pineapple 😜. 💚🍍 Cheers to a fresh week!

Ready to take on the week. Just here for the wins—and a reminder to get your protein in. Let’s keep it moving. 😘

Lake views + sunshine = the perfect little deck workout spot.

Been gone a while—I’m back! It’s summer time LG ladies. Who’s jumping back in with Cheeky Fit 😘