Northern Edge Physical Therapy

What a great ending to the World Cup. 🏆️⚽️ We asked who you thought would win, and it was close! Most of our write-ins were for Argentina; Spain votes barely took over France. Congratulations to everyone who guessed correctly - you guys were spot on!! 🙌

By engaging your core, you create a steady, comfortable support around your midsection. This support can help protect your spine while lifting, walking/running. It can help improve posture - the list goes on. We've put together a quick and easy guide to help you get started + some things to look out for so you don't do it wrong.

Check it out ▶️https://nuvi.me/hqlsxx

Heads up, Northern Edge clients!

Road construction at the intersection of Seward Meridian and Bogard may cause delays getting to our clinic.

We appreciate your patience while these improvements are underway and look forward to seeing you! If you think you'll be running late, just give us a call!

We're raising awareness about employees’ well-being as we celebrate National Employee Wellness Month! 🙌 Here are a few ways to overcome stress and put a positive spin on your day 😁:

✅️ Take Deep Breaths for an easy 3-5 minute exercise, sit up in a chair with your feet flat on the floor and hands on top of your knees. Breathe in and out slowly and deeply. Deep breathing oxygenates your blood.
✅️ Exercise causes your body to release endorphins, and it helps clear the mind. Get up and walk for a few minutes. If you can’t leave your desk, stretch! Stretching is a therapeutic exercise.
✅️ Eat Right and avoid sugary, fatty snack foods. Fruits and vegetables are always a good, healthy option. Keep several at your desk and enjoy them.
✅️ Listen to Music, playing calm music has a positive effect on the brain and body. If you are feeling overwhelmed, take a small break and listen to your favorite tune. One recommendation is listening to the ocean or nature sounds.
✅️ Schedule Time with family or friends to combat stress and/or loneliness by calling or meeting them after work. Schedule a group lunch or outing and have it on your calendar as something to look forward to.


https://nuvi.me/bqi7ug

We wanted to know your Favorite Summer Time Dessert... and Fresh Fruit won by quite a LOT! 🍉 In honor of that, our July recipe will feature your favorite summer snack😉, so make sure to check it out when it hits your inbox! Want to vote? You can tell us your favorite summer treat here ➡️ https://nuvi.me/akgi7n or tell us below 👇️

It’s important to take short movement breaks throughout the workday. Try incorporating these 3️⃣ stretches into your movement breaks to help stay flexible ➡️ https://nuvi.me/luh2w4

Stretch of the Month: Stretches You Can Do in the Office It’s important to take short movement breaks every 30 minutes spent...

Celebrating Keith Poorbaugh

After 30 years of helping people move better, recover stronger, and live healthier lives - and 13 years of leading Northern Edge Physical Therapy - we are honored to celebrate the retirement of Keith Poorbaugh.

Keith's dedication to his patients, commitment to excellence, and investment in our community have touched countless lives. Whether helping someone return to work, get back on the field, recover from injury, or simply enjoy everyday activities again, Keith has spent his career making a difference one person at a time.

His leadership has helped shape Northern Edge Physical Therapy into the clinic it is today, and his influence will continue to be felt through the clients, families, and clinicians whose lives he has impacted over the years.

Please join us as we celebrate Keith's remarkable career and wish him the very best in this chapter. We hope you'll stop by to share memories, stories, and well wishes as we honor Keith's legacy.

Thursday, June 25th
4:00 - 6:00 pm

Please RSVP to (907) 631-4029 or email [email protected].

Don't let your summer be a bummer... Come to Northern Edge Physical Therapy to start getting rid of your pain? Who's a good candidate for care? We've covered all of that in our newsletter here 👉️ https://nuvi.me/v8tdwt. Check it out or give us a call (907) 631-4029 📱!

Summer is soooo close!! Planning a road trip? 🚗 Save these stretches to avoid feeling stiff! https://nuvi.me/f30mdp

Summer Break: Road Trip Stretches - PTandMe These quick and easy road trip stretches are designed to be done safely as a passenger or during pit stops.

We asked what the BEST part of care was, and hands-on treatment took the win🙌, closely followed by guided exercises and drills. What's your favorite part?

Let us know below or vote in our poll 👉️ https://nuvi.me/0rvzkd