Northern Edge Physical Therapy

It’s important to take short movement breaks throughout the workday. Try incorporating these 3️⃣ stretches into your movement breaks to help stay flexible ➡️ https://nuvi.me/luh2w4

Stretch of the Month: Stretches You Can Do in the Office It’s important to take short movement breaks every 30 minutes spent...

Celebrating Keith Poorbaugh

After 30 years of helping people move better, recover stronger, and live healthier lives - and 13 years of leading Northern Edge Physical Therapy - we are honored to celebrate the retirement of Keith Poorbaugh.

Keith's dedication to his patients, commitment to excellence, and investment in our community have touched countless lives. Whether helping someone return to work, get back on the field, recover from injury, or simply enjoy everyday activities again, Keith has spent his career making a difference one person at a time.

His leadership has helped shape Northern Edge Physical Therapy into the clinic it is today, and his influence will continue to be felt through the clients, families, and clinicians whose lives he has impacted over the years.

Please join us as we celebrate Keith's remarkable career and wish him the very best in this chapter. We hope you'll stop by to share memories, stories, and well wishes as we honor Keith's legacy.

Thursday, June 25th
4:00 - 6:00 pm

Please RSVP to (907) 631-4029 or email [email protected].

Don't let your summer be a bummer... Come to Northern Edge Physical Therapy to start getting rid of your pain? Who's a good candidate for care? We've covered all of that in our newsletter here 👉️ https://nuvi.me/v8tdwt. Check it out or give us a call (907) 631-4029 📱!

Summer is soooo close!! Planning a road trip? 🚗 Save these stretches to avoid feeling stiff! https://nuvi.me/f30mdp

Summer Break: Road Trip Stretches - PTandMe These quick and easy road trip stretches are designed to be done safely as a passenger or during pit stops.

We asked what the BEST part of care was, and hands-on treatment took the win🙌, closely followed by guided exercises and drills. What's your favorite part?

Let us know below or vote in our poll 👉️ https://nuvi.me/0rvzkd

Happy last week of school Mat-Su Valley! To celebrate and get ready for summer fun, we’re offering $20 off our 10 classes punchcard. Find our schedule on MindBody to purchase and book your classes! ☀️

https://clients.mindbodyonline.com/ASP/main_shop.asp?stype=41&pMode=4&reSchedule=&origId=&recType=&recNum=

The study below shows that patients who attend physical therapy consistently ➡️ at least twice per week ⬅️ are more likely to reach their recovery goals. Consistency drives results while skipping sessions can slow or halt progress. If you have questions about your plan of care - let us know. We pride ourselves on helping our community get back to the activities they love most!

👉️https://nuvi.me/ct4v01

Did you know that May is Arthritis Awareness Month? To help our fellow community members, we've put together 5 ways to manage arthritic hip symptoms to help you find pain relief. For questions or more information, please don't hesitate to call or visit our website.

5 Tips for Hips ➡️ https://nuvi.me/9mwekg
Visit Our Website ➡️ https://nuvi.me/1lmq8j

If you’re noticing:
• knee pain
• back stiffness
• shoulder aches
• foot pain
• increased soreness after activity

your body may be telling you it needs a little support before summer activity ramps up.

Physical therapy isn’t just for post-surgery recovery — we help people stay active doing the things they love 💚

What activity are you MOST excited for this summer? 👇