Alex Barber & Style Shop

Use extra virgin olive oil
Extra virgin olive oil is one of the healthiest vegetable oils you can use. It’s loaded with heart-healthy monounsaturated fats and powerful antioxidants that have anti-inflammatory properties .
Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence.

Don’t smoke or use drugs, and only drink in moderation
Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health.
If you do any of these actions, consider cutting back or quitting to help reduce your risk for chronic diseases.
There are resources available online and likely in your local community, as well to help with this. Talk with your doctor to learn more about accessing resources.

Get moving
Doing aerobic exercise, or cardio, is one of the best things you can do for your mental and physical health.

It’s particularly effective at reducing belly fat, the harmful type of fat that builds up around your organs. Reduced belly fat may lead to major improvements in your metabolic health (53Trusted Source).

According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week

Eat adequate protein
Eating enough protein is vital for optimal health, as it provides the raw materials your body needs to create new cells and tissues (50Trusted Source).

What’s more, this nutrient is particularly important for maintenance of a moderate body weight.

High protein intake may boost your metabolic rate — or calorie burn — while making you feel full. It may also reduce cravings and your desire to snack late at night

Eat plenty of fruits and vegetables
Vegetables and fruits are loaded with prebiotic fiber, vitamins, minerals, and antioxidants, many of which have potent health effects.
Studies show that people who eat more vegetables and fruits tend to live longer and have a lower risk for heart disease, obesity, and other illnesses .

Eat a healthy diet.
To help maintain healthy, natural hair, make sure you eat a balanced, healthy diet that includes plenty of fruits and vegetables, lean proteins, whole grains, healthy fats, nuts, seeds, and legumes.

Start with a good haircut
Regular haircuts aren't just for removing dead ends — they can also make your hair appear thicker and full of life. A good haircut also provides a good foundation for executing any hairstyle you desire.

Have flat hair that could use a little more bounce? "Try face-framing layers and short, soft layers to boost volume," says Jenny Cho, Suave Professionals celebrity stylist.

When it comes to thick hair, Edward Tricomi, master stylist and co-owner of Warren-Tricomi Salons, recommends growing your hair long with density-lessening layers or lopping it off. Just avoid shoulder-length cuts — those can look too boxy and chunky, he says.

Don’t forget the conditioner.
While shampoo removes dirt, oil, and styling products, conditioner helps restore your hair. Use conditioner to moisturize your hair, leaving it soft, hydrated, and low in static.2 Some conditioners can also protect against the damaging effects of harmful UV rays from the sun

Know your hair type
Getting to know your hair can prevent you from wreaking havoc on innocent strands. So, before you pick up a heating tool or brush, learn to distinguish your hair type. Hair typically falls under two categories: Fine and thick.

Your hair is fine if a single strand is hard to see; you struggle with maintaining volume; and locks never feel heavy. You have fewer strands, which are super skinny.

Your hair is thick if it feels coarser; bobby pins can’t hold styles in place; and your biggest problem is taming frizz. You seem to have an infinite amount of strands and they weigh a ton.

Volume and Dimension: The key to the textured crop is in the layers. The hair is kept short on the sides and back while the top is left slightly longer, allowing for natural waves or texture to stand out. This adds volume and depth, making the style appear fuller.