Mending Massage

Hip and lower back pain can come as a result of an irritation of the sciatic nerve. Here are some great stretches to help alleviate sciatic pain.

A Physical Therapist Swears By These 7 Sciatica Stretches for Pain They’re so simple, some you can do them in bed.

With Summer in full swing, please remember to take care of your body. Weekend Warriors, please stretch before and after your activities. Golfers, stretch and elongate your non-dominant side for a more powerful swing in your drive. Gardeners, use knee pads or a seat, bend the knees, not the back or waist, and stretch after you’re finished. And everyone, please wear a hat to keep the sun off your face.
And if any of you need a massage, give me a call or text and we will set something up. 248-802-3062

Now that the chill of Autumn is in the air, please remember to bundle up around the chest and neck. When you shiver from the cold, you stress the muscles in your neck and shoulders, increasing your chances of a muscle cramp or spasm. Keep the muscles loose and relaxed with a massage. Call for an appointment. 248-802-3062

If you don’t make time for your wellness, you will be forced to make time for your illness.

Help me help the pups! If you receive a massage from me during the month of November, bring me a bag of dog food (any size/brand) and receive $10 off of your massage! I will be donating them to our local animal shelters. Also, for every full price massage I give, I will donate $10 to local animal shelters.

You know I love the puppers! Now you can help me help them!!

Thank you!! (Pics of my 2 grand dogs who were originally shelter pups ❤️)

As the weather gets nicer, we tend to overdo it with our spring cleaning, both inside and out. Remember to pace yourselves. Go slow, listen to your body, know when to take a break, and if you overdo it and are in need of a massage, give me a call. 248-802-3062
And if you know that a loved one has overdone it, I have gift certificates for you to show your appreciation.

For the holidays, forget the lines and crowds. You can simply purchase gift certificates for massages for all of your loved ones. 🙂 Call for information or to make an appointment. 248-802-3062

With Jack Frost bringing a chill to the air, make sure you keep your neck and chest warm. The “shivers” can actually cause neck and shoulder problems, so putting on a warm scarf a few minutes before you head into the cold will help you to lower your shoulders and stave off those scalene/trap spasms.

And if you do find yourself with neck and shoulder problems, give me a call and I will do everything I can to help get you back on track to a healthier you. 248-802-3062

This weekend is supposed to be perfect weather for yard work or “weekend warrior” activities. Just be careful, know your limitations, and listen to your body. However, if you overdo it and need a massage, please give me a call.
248-802-3062

If you are planning on doing some spring cleaning this weekend, whether it’s inside or outside, PLEASE also plan on doing some stretching directly afterwards. Remind your muscles what you want from them so that you don’t wake up the next day in pain. However, if you do wake up in pain, give me a call and we can set you up for an appointment. 248-802-3062.
But stretch anyway! 😉