The Bridge

The countdown is ON! 🥳🌺

We are closed today, but that means we’re one day closer to DJ being back home! ❤️

A huge THANK YOU to everyone for your patience, support, and understanding while I have been away. It means more than you know!

The girls will be ready to serve you Friday from 6 AM–Noon, and then I’ll be back behind the bar bright and early Monday morning! ☀️🥤

I can’t wait to catch up, hear all the stories, and see all your faces again. Miss you all so much! 🤍 here are a few snap shots of our trip! 🌺

🌺 Aloha, friends! 🌺
Just a quick reminder that The Bridge Nutrition will be CLOSED Wednesday & Thursday while I finish up some family time in Hawaii! ☀️🏝️

Thank you for all the love, support, messages, and for keeping the girls busy while I’ve been away. It has been an amazing trip, but I’m definitely looking forward to getting back home soon! 💛

✨ We will reopen Friday from 6:00 AM – Noon!
Until then, enjoy the sunshine, stay hydrated, and know that before you know it, DJ will be back behind the bar serving up your favorite shakes, teas, and good vibes! 🌴🥤

The girls will see you Friday, Bridge Fam! 🤙🌺

🎉 HUGE SHOUTOUT TO BETH!! 🎉

Just over a year ago, Beth made one simple decision: she said YES to herself.

Last week at her weigh-in, she officially hit an incredible milestone…

✨ 70 POUNDS DOWN! ✨

Seventy pounds. Countless choices. Consistency over perfection. Showing up on the hard days. Believing that small steps add up to big results.

And the best part? This isn’t just about a number on a scale. It’s about confidence, energy, health, and becoming the person she knew she could be.

As we celebrate Beth, we’re also getting ready to launch our July 30-Day Challenge! 🌟

Maybe you’ve been waiting for the “right time.”
Maybe you’ve been thinking about it for months.
Maybe you’re not sure if you can do it.

Let this be your reminder: It only takes ONE yes.

One yes to choose yourself.
One yes to start.
One yes to believe that your goals are possible.

I already believe in you. Now it’s time for YOU to believe in you. ❤️

Drop a 🎉 below to help us celebrate Beth and send her some love!

☀️ The girls are ready for you! ☀️

Kylie and Emmy are behind the bar and ready to serve up all the good vibes, energy, and nutrition today from 6 AM - Noon! 🥤💛

They’ve been doing an amazing job keeping things rolling while I’m soaking up the Hawaiian sunshine, and I couldn’t be more grateful for them! If you stop in today, be sure to give them a little love and encouragement! 🌺

🚨 Keep an eye out for tomorrow’s hours! We’re still moving a few things around and finalizing plans, but we’ll keep you posted as soon as everything is set.

Until then, belly up to the bar and let these girls take great care of you! 🤍🌴

🌺🏝️ ALOHA FROM OAHU! 🏝️🌺
DJ is safe, sound, and officially soaking up the island vibes! ☀️🌴🌊

So far our adventures have taken us to the top of Diamond Head, dove into a cage surrounded by sharks, soaked up lots of sun and these views are absolutely breathtaking! 😍

While I’m enjoying paradise, Heather is back home keeping the good energy flowing and serving up our Hawaii-inspired specials:
🥭 Oahu Meltdown Shake� (Mango • Pineapple • Melon)
🌅 Waikiki Sunset Tea�(Strawberry • Mango • Margarita)

The best part? You don’t need a plane ticket to get a taste of Hawaii! ✈️🌺
⏰ Reminder: The club is OPEN TODAY from 6-8 AM!
Stop in, grab a tropical special, and show the girls some love while they hold down the fort. 💚
From Oahu to Waterloo…�We’re bringing the island vibes all week long! 🌴☀️🥤

🌺 Aloha from Hawaii! 🌺

Just a quick reminder of our hours for next week while I soak up a little island sunshine! 🏝️☀️

💚 Monday: 6-8 AM with Heather
💚 Tuesday: 6 AM-Noon with the girls
💚 Wednesday: TBD
💚 Thursday: Closed
💚 Friday: 6 AM-Noon with the girls

A huge thank you to Heather, Kylie, and Emmy for holding down the fort while I’m away! I couldn’t do this trip without them. 🫶

Please continue to show them a little extra patience and love as they keep the teas pouring and the shakes blending! 🥤

Thank you for supporting our small business and allowing me the opportunity to enjoy this incredible trip. I can’t wait to share more Hawaii adventures with you all! 🌺✈️

See you soon!
❤️ DJ

Sunrise with some of my favorite people 🌅🤍

It’s 5:45 here, 10:45 back home, and my brain still can’t figure out what time it is. 😆 But one thing I know for sure—

✨these views, this trip, and this company are pretty hard to beat! 🌴☀️💛

🌺🏝️ ALOHA FROM HAWAII! 🏝️🌺
The girls have the club OPEN and ready for you today from 6:00 AM - Noon while DJ is officially checked in and soaking up the island views! ☀️✈️🌴

And let me tell you… the Hawaiian Hilton is absolutely STUNNING! 😍🌊

The good news? You don’t have to hop on a plane to get a taste of Hawaii! 🌺
🥭 Maui Meltdown Shake�🍓🥭 Waikiki Sunset Tea

These tropical specials are bringing all the island vibes straight to Waterloo! So while DJ is enjoying the sunshine and palm trees, you can sip on a little piece of paradise right at The Bridge. 🌴🥤

Please show Emmy and Kylie some love today! 🫶 They’ve been working hard to keep everything running smoothly and serving up all the good energy while I’m away. 💚
☀️ Hawaii is beautiful.�🥤 The specials are delicious.�💚 The girls are ready for you.
Who’s stopping in today for a tropical getaway without leaving town?

🌺🏝️ ALOHA FROM THE BRIDGE! 🏝️🌺

DJ may be headed to Hawaii, but she couldn’t leave without bringing a little island flavor back to Waterloo! ☀️🌴

This week’s tropical specials are here:
🥭 Maui Meltdown Shake�Mango • Pineapple • Melon�A sweet tropical getaway in a cup!
🌅 Waikiki Sunset Tea�Strawberry • Mango • Margarita�Refreshing, fruity, and packed with all the good energy you need to power through your day!

Whether you’re dreaming of sandy beaches, ocean breezes, or just need a mini vacation from reality, we’ve got you covered. 😎🌺

Stop in this week, try something new, and give Emmy, Kylie, and Heather some love while they keep the island vibes flowing at The Bridge! 💚

☀️ Tropical flavors.�🌴 Island vibes.�🥤 Good energy.
Who’s trying one first?

🌺✈️ HAWAII WEEK IS HERE! ✈️🌺
Just a friendly reminder that our hours will look a little different over the next week while DJ is off soaking up some sunshine and island vibes! 🌴☀️
The good news? Emmy, Kylie, and Heather are holding down the fort and will be here serving up all your favorite teas, shakes, and good energy! 💚
Please take a quick look at our updated hours and plan your visits accordingly. We appreciate your patience and support as these amazing ladies keep The Bridge running while DJ is away!

Thank you for supporting our small business and helping us make opportunities like this possible. We couldn’t do it without you! 💕
🌺 Save the post for easy reference!
🌴 Stop in and show the girls some love!
✈️ DJ will be back before you know it!