Wellness Studio by Annette

💜 WORKDAY JAW TENSION TIP! 💜

Do you catch yourself clenching your jaw during the day? 😬💭
Stress, concentration, and long hours at work can all contribute to jaw tension.

Try this simple 15-second jaw release stretch:

👅 Place your tongue gently on the roof of your mouth, just behind your front teeth.
⬇️ Slowly open your mouth as wide as comfortable.
⏱️ Hold for about 5 seconds, then relax.
✨ Repeat 2–3 times.

Small stretches throughout your day can be a simple way to help your jaw and face feel more relaxed.

If your jaw is constantly tight, sore, or tired, massage and bodywork may help address surrounding muscle tension. 💆‍♀️

🌿 Ready to give your jaw some relief?
Book your session with Wellness Studio By Annette and make relaxation part of your self-care routine.

🔗 wellnessstudiobyannette.com

📍 3640 Canterbury Court, Waterloo, IA
📞 319-230-8256

🌿 MYOFASCIAL RELEASE: MORE THAN JUST A MASSAGE 🌿

Did you know your body is surrounded by fascia—a web-like connective tissue that supports and connects your muscles, bones, and organs?

When fascia becomes tight or restricted, it may contribute to feelings of tension, discomfort, and limited movement.

✨ Myofascial release uses gentle, sustained techniques to help:
• Reduce muscle tension and tightness
• Improve flexibility and range of motion
• Support easier movement
• Encourage relaxation
• Promote overall body wellness

Your body works hard for you every day. Give it the care it deserves. 💜

📅 Ready to release tension and move more comfortably?
Book your massage or bodywork session with Wellness Studio By Annette.

🌐 wellnessstudiobyannette.com
📞 319-230-8256

💜 LET’S TALK TMJ & JAW TENSION 💜

Did you know the muscles around your jaw, temples, face, and neck can hold a LOT of tension?

TMJ discomfort can be associated with:
✨ Jaw tightness or tenderness
✨ Headaches around the temples
✨ Clicking or popping
✨ Neck and shoulder tension
✨ Clenching or grinding your teeth

Massage therapy may help relax tight muscles, reduce tension, promote circulation, and support comfortable jaw movement.

If you spend your day clenching your jaw, grinding your teeth, sitting at a desk, or carrying stress in your neck and shoulders, your jaw may be holding onto more tension than you realize.

💆‍♀️ Give your jaw, neck, and shoulders some attention too!

Ready to make self-care part of your regular routine?
📅 Book your massage with Wellness Studio By Annette:
🌿 wellnessstudiobyannette.com

📍 Waterloo, Iowa

Welcome back! As we mentioned yesterday, we have another special birthday today!

Today's birthday is none other than Linda! She's (more often than not) the first face you see when you get to the office. She keeps the order at the front desk, and steers the ship most days!

We are so thankful for her. Help us wish her a big Happy Birthday!

Today is Dr. Matt’s birthday! Help us wish him a very happy birthday! His first birthday at Intentional Chiropractic!

We have another special birthday tomorrow! Check back in to see who’s birthday it is!

❌this spot has been filled.

✨ LAST-MINUTE OPENING! ✨

Your body called… and I’m listening! 💆‍♀️💆‍♂️

I have a last-minute opening at 9:00 AM for a:

🌿 60-Minute Massage
🌿 90-Minute Massage
🌿 120-Minute Massage

If you’ve been putting off your self-care, this is your sign! ❤️

Take a little time for YOU — release tension, slow down, breathe, and let your body reset.

📅 9:00 AM — LAST-MINUTE OPENING
📲 Message me or book your appointment online! *************Link in comments ***************

Wellness Studio By Annette
🌿 Massage • Bodywork • Wellness 🌿

Taking a short break to invest in something that helps me serve you even better! 💙

Wellness Studio by Annette will be closed through August 9 while I attend continuing education to learn new techniques and expand my skills so I can provide the highest level of care for my clients.

I will return to my normal business hours on Monday, August 10, refreshed and excited to bring back new knowledge to every session.

If you’d like to schedule an appointment after I return, you can book online anytime:
🌿 https://wellnessstudiobyannette.com

Thank you for your patience and continued support. I can’t wait to see you soon!

Have you had reflexology? If not you may want to schedule an appointment 📅.

Research is showing improvement with stroke patients.

Wellnessstudiobyannette.com

August is filling up, and I’m so grateful! 💜

I’m currently booked through August 10th, and the rest of the month is filling quickly too!

If you’ve been thinking about scheduling your massage or bodywork session, now is the perfect time to reserve your appointment. Whether you’re dealing with stress, muscle tension, headaches, jaw discomfort, or simply need time to recharge, I’d love to help you feel your best.

Your health deserves to be on your calendar—not just your to-do list.

📅 Book now before the remaining August appointments are gone. I look forward to seeing you at Wellness Studio by Annette!