Massage By Kelsey, LLC

Stop over to Spruce Salon and Spa! Get some sweets and squishies!

DID SOMEONE SAY SQUISHIES? 🎉

As if the delicious homemade baked goodies aren't enough... we'll be bringing SQUISHIES to the bake sale this year!

We'll have:
• MINIS
• JELLY BEARS
• GLITTER & PUTTY DUMPLINGS
• GLOW-IN-THE-DARK
• BUTTERS

Join us Thursday starting at 10am and snag your favorite fidget and some delicious desserts!

We can't wait to see you! 🩷

Check this out!

𝗥𝗘𝗠𝗜𝗡𝗗𝗘𝗥!!

𝗙𝗥𝗘𝗘 𝗘𝗩𝗘𝗡𝗧: 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗗𝗿𝘆 𝗡𝗲𝗲𝗱𝗹𝗶𝗻𝗴 𝗣𝗿𝗲𝘀𝗲𝗻𝘁𝗮𝘁𝗶𝗼𝗻

Have you ever wondered if dry needling could help you move better, recover faster, or finally get rid of those nagging aches and pains?

On June 13th, immediately following our 9:00 AM class (10AM), we are excited to welcome For Life Therapy to Prescribed Fitness for a FREE educational presentation and live demonstration on Functional Dry Needling.

The presentation will be led by Dr. Jake Tesch, PT, DPT, and owner of For Life Therapy.

He will be joined by one of our own Prescribed Fitness members, Jordan Tesch, who is also a Physical Therapist and dry needling expert at For Life Therapy.

Whether you’re dealing with:

✅ Shoulder pain
✅ Back pain
✅ Hip or knee pain
✅ Headaches
✅ TMJ issues
✅ Chronic aches and tightness
✅ Performance limitations

…or you simply want to learn more about recovery and movement optimization, this event is for you.

This isn’t just for our members. Anyone is welcome to join us!

Best of all—it’s completely FREE!

📍 Prescribed Fitness
📅 June 13th, 10AM

𝗠𝗲𝗺𝗯𝗲𝗿𝘀: Please sign up in the Prescribed Fitness app under Events.

𝗡𝗼𝗻-𝗺𝗲𝗺𝗯𝗲𝗿𝘀: Message me your name and email and I'll add you to the

Hello everyone, with Christmas around the corner I wanted to share some information.
I will no longer be selling any gift certificates for the foreseeable future. In the past I was selling them for people to purchase for clients of mine. I will no longer be doing this. I’m sorry for any inconvenience.
I will also be turning off my online booking to clean up some odd gaps in my schedule so I can fit more people in a day. Don’t worry this isn’t permanent.
Reminder, I am still not taking new clients. If you need a referral I can point you in the right direction.
Thank you everyone for your support and understanding. I hope you have a wonderful Thanksgiving and Christmas!