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I woke up with a gnarly migraine so Nadia has agreed to sub for me💕

Thank you☺️

Hey friends! I’ve got some kinda big changes at the Y for the Fall! All really good, but one in particular is a bit bittersweet 🥹

What’s staying the same?

Mondays and Wednesdays:

Mon: Core 8:30/Stretch 9:00
Weds: Shine 9:15

Now, onto the changes!

I will now be teaching Pilates and Pilates/Barre on Tuesdays and Thursdays at 9:45.

My Chair Yoga class will now be on Tuesdays at 12:30pm.

And - sadly - I will not be teaching my 5pm Barre/Pilates class 😭😭😭 But I will miss you guys SO MUCH!! They couldn’t fill the Tuesday morning time slot, and my body is not always ok teaching two Pilates classes in one day, so my decision is based on what’s best for the Y. But it’s not an easy decision because I will miss you guys.

However, I asked Michelle if I could teach next Tuesday (the 1st), and she thought that was a good idea, so one last class!

Now, that being said, it looks like there will be a new Pilates/Barre class on Thursday nights at 6pm💕

TLDR? My new schedule at the Y is:

Monday:
Core (8:30am)
Stretch (9am)

Tuesday:
Pilates (9:45am)
Chair Yoga (12:30pm)

Wednesday:
Shine (9:15am)

Thursday:
Pilates/Barre (9:45 am)

Apologies to any inconvenience these changes may cause! I hope as many of you can make it as possible 💕

Hello! Feeling much better today☺️ Shine is on… see ya at 9:15!

My Chair Yoga class will be subbed tomorrow by the amazing Nadia 💕

This is so last minute but I have to cancel class; I may try to find a sub for tomorrow too because I am sick with a fever. I was hoping it was just allergies - I had a tickle in my throat yesterday - but I feel really bad.

I sryarted to get ready this morning and realized that I don’t want to get anyone else sick.

Apologies for any inconvenience; I’ll miss dancing with you all 💕

UPDATE: BREE WILL BE SUBBING!!

Bree for the win 💕 Last Minute, she agreed to step in - so grateful to you!

Hello friends!

Unfortunately I’m having a bit of a POTS flare today so I unfortunately have to cancel my Barre/Pilates class tonight at @ the Y, which I HATE doing… but I get lightheaded and my vision starts to go dark when I stand - which means blood’s pooling in my lower body and “pushing through” would only make it worse.

It sucks having to listen to your body sometimes😏

But, I’m hopeful that with resting today (and drinking lots of fluids!), I’ll be good as new tomorrow morning for Shine!!

I’ll keep y’all posted and thanks for understanding 💕