Serene Massage & Bodywork
Shannen Mezera, LMT/Owner of Serene Massage has been practicing massage therapy since 2014. Located 4 miles east of Waukon, IA.
She offers a variety of massage techniques and services in a relaxing and healing environment. Payments accepted include cash, check, or Venmo.
I have 2 one hour openings tomorrow (Monday, September 28th).
12:30-1:30 (BOOKED!!)
2:00-3:00 (BOOKED!!)
I also have a 10:00-11:30 opening Tuesday, Monday September 29th.
Please text me at 608-386-1038 if you’d like to book either of these spots!
I have a 30 minute opening tomorrow 9/10 at 12:30pm. These half hour treatments are perfect for targeted work! Message me at 608-386-1038 to book this spot.
Openings this week!
Tuesday 9/1-BOOKED
1-2:30pm
Wednesday 9/2-BOOKED
10-11am
Text me at 608-386-1038 to reserve your time!
OPENING FILLED!
I have an opening for either a 90 minute massage or a one hour massage with 20 minute PEMF mat session this coming Tuesday, August 18th at 10:00. Message me at 608-386-1038 to book this session!
08/14/2026
END OF THE SUMMER UPDATE FOR CURRENT CLIENTS:
For the summer, I had decided to close my online scheduling link. After some experience with this, I realized how nice this was-just with the season of life we are in! Last minute things pop up with family and it has been convenient to have a little more control of my schedule.
That being said, I’ve decided to keep it closed until further notice (or forever!). When ready to schedule, reach out to me *608-386-1038*. I can usually get back to text messages sooner. Just be sure to let me know who you are 😉. As always, don’t ever hesitate to reach out with any questions or urgent needs. I’m always happy to help when I can! I’m hoping everyone had a wonderful, happy, and healthy summer!
OPENING FILLED!
I have a 9:30-10:30 massage opening tomorrow (Thursday, August 6th). Message me at 608-386-1038 if you’re interested in claiming this spot!
05/29/2026
A summer update for you all!
June and July are extra busy for us, as it is for all of you! Because of this, I will need to cut back to 3 day work weeks for the next 8 weeks. I have been plugging my regulars into the schedule as they come in for previous appointments.
Current clients-I will not be opening the online booking right now-at least for June. But please feel free to reach out to me if you’d like to try to book or be put on the cancelation list! I will update any changes and post any last minute openings I have as well.
As always, I appreciate everyone for patience and the encouragement to put family first!
01/16/2026
{Long post ahead!}
🪴 GROWTH 🪴
Being a one person practice, growth looks a little different. Rather than adding staff or an additional therapist, I’m instead always trying to educate myself on different modalities, add tools and equipment, or offer new services. So here is a sneak peek of some GROWTH that will be happening and available to you starting in March:
🌱 Lymphatic Reset Protocol 🌱
{Includes dry brushing, gentle lymphatic pumping, and……drum roll…….PEMF!}
🌱 PEMF Mat Add-On 🌱
{Add a 20 minute PEMF treatment onto any massage. Below you’ll find more info on what PEMF is and just a small explanation of benefits}
I will also be giving more detailed descriptions about the services as we get closer to March!
—————————————————————————
*PEMF (Pulsed Electromagnetic Field) therapy is a non-invasive treatment using low-frequency electromagnetic pulses to stimulate the body's natural healing, promoting cell repair, reducing inflammation, and improving circulation for pain relief and recovery from various musculoskeletal and other conditions.
*How it works*
~Cellular Stimulation: The magnetic fields generate gentle electrical currents in tissues, affecting cell membranes and ion movement, boosting cellular activity.
~Natural Repair: This stimulation enhances the body's own repair mechanisms, supporting collagen production, cell proliferation, and improved circulation.
~Reduces Inflammation: It helps decrease inflammatory mediators, leading to less pain.
~Decreases stress, promotes sleep health, and assists in nervous system regulation.
12/26/2025
This picture is representing right now…
Working around activities and weather to hopefully fit in a tradition we’ve done for years. Taking the kids and packing a bag full of random warm things just in case we make it happen. Meeting your husband there because he worked and you never know where he’s going to be that day. But we did it!
So amongst my ‘Merry Christmas’ post, I wanted to thank you all again! Not only for your support no matter where I’ve been on my journey, but also for your patience and understanding. For always reminding me that you also support the ‘family comes first’ value. I couldn’t do what I do without you!
I hope you all continue to enjoy the rest of the holiday season and are blessed with a HAPPY & HEALTHY 2026!
I have an opening for a 30 minute massage tomorrow (December 15) at 2pm. Please text 608-386-1038 if you’d like to book this spot!
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Telephone
Website
Address
Waukon, IA
52172
Opening Hours
| Monday | 11am - 8pm |
| Tuesday | 8am - 4pm |
| Wednesday | 8am - 4pm |
| Thursday | 8am - 4pm |
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