Saboila

The composition of the "sour product" contains iodine and nicotinic acid - elements that give strength and natural shine to hair. With the help of these chemical elements, the nail plates are strengthened. So sauerkraut is recommended to be eaten by anyone who wants to maintain natural beauty without hair coloring and strengthening compounds for nails.

GOOD DIGESTION
Sauerkraut contains a large number of microorganisms beneficial to humans. Lactic acid bacteria, which are probiotics and prebiotics, contribute to the balance of intestinal microflora. Thanks to the pickled vegetable, the intestinal microflora begins to produce special substances that help prevent the development of diabetes and the accumulation of fat.

The fermentation process is simple and takes only 2 weeks. First, the cabbage is finely chopped, then rubbed with salt and immersed in its own juice. After two days, the oxygen in the liquid is depleted, and lactic acid bacteria release carbon dioxide, which starts the process of rapid reproduction of beneficial bacteria.

Lactobacilli convert glucose and fructose into lactic acid. At this point, the dish becomes sour, conditions are created for an increase in the volume of beneficial bacteria. By the way, pathogens do not multiply in this environment.

Probiotic course

WHAT TO DO IF WEIGHT GAINING DOES NOT STOP
Since problems with the thyroid gland worsen in autumn, you should pay attention to the following points:

You have cold limbs

There are bald patches on the outer side of the eyebrows

Hair stopped growing on the sides of the forehead

If you notice such changes, then you need to contact a nutritionist or doctor. Also remember that weight gain in the fall is normal. The main thing is that the weight is “correct”, and not inflammatory fat.

How to lose weight in the fall without summer outdoor activities? It is worth paying attention to classes in the gym and at home, safe loads (step, Pilates, soft yoga, dancing). Choose an activity to your liking and you will not have to worry about being overweight.

STEP 4. NUTRICEUTIC SUPPORT
How to lose weight in autumn
Ideally, in the fall you need to drink multivitamins and other useful substances that support physical and mental condition. The nutritionist recommends the following basic components for active well-being:

Multivitamins with Active B Vitamins

Vitamin D3 + K2 from 4000 IU / 100 mcg for an adult

Magnesium in chelated form

Vitamin C is not acidic

Omega 3

Carnauba wax. Also known as Brazilian or palm wax. It is made from the leaves of Copernicia prunifera, a palm tree native to the northeast of Brazil. It has one of the highest melting points among natural waxes, as well as hypoallergenic properties and high gloss.

INGREDIENTS THAT ADD COLOR
Don't forget carbs: a variety of herbs, vegetables, berries, properly cooked grains, and legumes pre-soaked overnight before cooking

Choose the right sweets: for example, honey or berries. Try to exclude from the diet syrups, jams, dried fruits soaked in syrup