This Is Me

Happy Friday Everyone! Start the weekend off by finding time for yourself and doing what you love. Whether its spending time with loved ones or binging a new TV show, treat yourself to some quality time.

Exercise has been shown to improve your mood and decrease feelings of depression, anxiety, and stress. Additionally, exercise can increase the production of endorphins, which are known to help produce positive feelings and reduce the perception of pain. Whether its going for a light walk or a fitness class, exercise can allow you to focus on yourself even if it is just for a few minutes!

This Is Me is casting a light on model and body activist, Ashley Graham. In 2016, she became the first size-16 model ever to land the cover of Sports Illustrated’s Swimsuit Issue, bringing size acceptance into the mainstream. She explains that her triumph "wasn’t just for curvy girls. It was for every woman. Most of us have not been told, ‘If you have cellulite and your thighs rub together, who cares?’” Graham is taking action and advocating on how people should be confident in their own skin regardless of size. Check out her TED talk on our website! Click the link below!
http://ow.ly/qoom50qtIhY
# bodypositivity

Why Practicing Mindfulness Is Super Important A few months ago I had no idea what mindfulness was. In fact, I thought it was just being aware of how you interact with and talk to others. It wasn't until I started researching tips for practicing mindfulness and having a little experiment with it…

Happy Sunday Everyone! Try to find some time for yourself on this holiday weekend!

Happy Thursday Everyone! Make sure to check out our website for videos about body positivity and mental health awareness!
http://ow.ly/4C5H50pSR2V

On our celebrity spotlight for this week is actress and advocate, Chrissy Metz! Metz is an actress on today's top TV show, This Is Us. In a recent interview, she says "We’re kind of taught that if you are a size two, you’re beautiful. But just because you’re a size two doesn’t mean you are beautiful, or that you’re healthy: mentally, emotionally or physically. So, it doesn’t always add up." She explains how "[S]o much of the mainstream media has taught us what beautiful is, but everyone is beautiful." Metz feels empowered to be apart of a movement that embraces who we are. Check out our website on our page to find out more about the This Is Me campaign that is helping spread this message!

It is and we are honoring it by looking at the Greatest Showman's Song "This Is Me". It talks about loving who you are on the inside and out. Happy Tuesday Everybody!

The Greatest Showman Cast - This Is Me (Official Lyric Video) The official lyric video of "This Is Me" by The Greatest Showman Cast from the 'The Greatest Showman Soundtrack'. 'The Greatest Showman Soundtrack' available...

Hello Everyone! The Born This Way Foundation was started in 2012 by Lady Gaga and her mother. The foundation is committed to creating a kinder and braver world; therefore, the foundation works with today's youth to provide genuine opportunities, quality resources, and platforms to make their voices heard. They create events and opportunities for people to express themselves and allow their opinions to be heard. For more info about the organization head to this link! http://ow.ly/f1ZU30ogzrR

Please help our team support our cause by purchasing our products! We have a sweatshirts and stickers that show off this important cause! Click the link in our bio for more info on our cause and products.

It is Meditation Monday! Here are some helpful tips for how to meditate and if this does not help there are tons of meditation apps such as Headspace or Calm. Meditation brings so many benefits physically and mentally even if it is for a few minutes!