Stepping Stone Wellesley

Healthy aging isn’t just about one part of your health, so why look at it from only one perspective? 🧐

How we move, recover, adapt, and care for our bodies can all shape the way we experience aging.

Join us on Thursday, October 1 at 1 PM for our FREE webinar, “The Art of Aging Well: What Different Healing Traditions Can Teach Us About Healthy Aging.” ✨

Members of the Stepping Stone team will bring their experience in Traditional Chinese Medicine, yoga, Mayan abdominal therapy, and orthopedics to the conversation.

Together, we’ll explore what aging gracefully can mean for the body and how approaches to movement, health, and wellness can fit into that picture!

Bring your questions and be part of the conversation about what aging well can look like for you. 😊

📲 www.steppingstonewellesley.com
📍316 Washington St., Wellesley, MA

Looking for a different way to spend your Saturday evening? 🀄

Boston Mahjong is coming to Stepping Stone Studios in Wellesley for an evening of Mahjong, conversation, and a little friendly competition! 😄

If you’re newer to the game, Mahjong combines strategy, pattern recognition, and luck as you work to build your hand before the other players at your table.

Already know how to play? It’s a great chance to get in a few games and meet other local players.

Abby Prague of Boston Mahjong will offer two table options: Guided Play for those who know the basics but want some support, and Open Play for more confident players.

Plus, Lucky Joker Jodi Jewelry will be there selling mahjong-inspired jewelry! We’ll also have light refreshments available, and the event is BYO beverage. ✨

📅 Saturday, September 26 | 5–7:30 PM

💲 $50 | Doors open at 4:30 PM!

📲 www.steppingstonewellesley.com/courses/mahjong-open-play-with-mahjong-boston

📍316 Washington St., Suite 3, Wellesley, MA



Come solo, with a friend, or bring your whole table. Reserve your seat before space fills!

If Wednesday is usually the point when you’re ready for a break, we have something new for you! 🧘🏽‍♀️

We’re adding Restorative Yoga with Hannah Gould to Wednesday nights at Stepping Stone Studios in Wellesley!

From 5–6 PM, Hannah will guide you through a gentle yoga practice using bolsters, blankets, and blocks to support the poses.

You’ll have time to get comfortable, breathe, stretch, and release tension without feeling rushed through the class.

Restorative Yoga is a great option when you want to keep your body moving while also making time for rest and recovery. It can help with flexibility, mobility, and body awareness, too.

Looking for a yoga class in Wellesley to add to your week? Reserve your Wednesday night spot with Hannah! ✨

📲 www.steppingstonewellesley.com
📍316 Washington St., Suite 3, Wellesley, MA

A career dedicated to movement is bringing something new to Nia BeSoul at Stepping Stone Studios! 💃🏽

We’re excited to welcome Audrey Albert King, MA, BC-DMT, LMHC, CMA, to our Nia teaching team in Wellesley!

Audrey is a board-certified dance/movement therapist, licensed mental health counselor, and Certified Movement Analyst.

She holds master’s degrees in Dance Therapy from Lesley University and Dance Education from NYU. In addition to her clinical and academic work, Audrey teaches somatic movement throughout the Greater Boston area.

Now, she’s bringing that experience to Nia BeSoul, where music and whole-body movement come together to support mobility, coordination, body awareness, and an enjoyable way to stay active. ✨

Join Audrey for an upcoming Nia BeSoul class!

📅 SUN, SEP 20 | 10:30–11:30 AM
📅 SUN, OCT 25 | 10:30–11:30 AM
📅 SUN, NOV 22 | 10:30–11:30 AM

What’s a better way to get to know our newest Nia instructor than by joining her for a Nia BeSoul class?

📲 www.steppingstonewellesley.com
📍 316 Washington St., Suite 3, Wellesley, MA

Nia BeSoul is adding a little more movement to the weekend! 💃🎶

Beginning September 20, you can join us Sunday mornings at Stepping Stone Studios in Wellesley for an hour of music, movement, and plenty of energy.

Nia isn’t quite dance and isn’t quite a traditional workout. It pulls from dance, martial arts, and healing arts to create a full-body fitness class where you can move, get your heart pumping, and have some fun while you’re at it.

Best of all, you don’t need to be a dancer or know a single move before coming in. All fitness levels are welcome!

✨ Fridays | 9:30–10:30 AM
✨ NEW Sundays | 10:30–11:30 AM starting Sept. 20
💲 $28 | Rotating instructors
📲 www.steppingstonewellesley.com/courses/60-minute-nia-besoul
📍316 Washington St., Suite 3, Wellesley, MA

Come move with us on Sunday mornings and start your week feeling energized! 😌

A look at what Stephanie has been treating recently. 👀

Stephanie Brown, LMT, has recently worked with clients experiencing abdominal pain, jaw pain and TMJ, back pain, anxiety and stress, as well as clients seeking support with surgical recovery, pregnancy, PTSD, and Multiple Sclerosis.

As an Abdominal Therapy Practitioner and Craniosacral Therapist at Stepping Stone Acupuncture & Wellness in Wellesley, Stephanie sees people for a wide range of reasons, which is part of what makes her recent treatment list so interesting.

You may recognize something you’re currently experiencing or even discover a reason for seeking care that you hadn’t considered before.

If something Stephanie treated recently caught your attention, consider making an appointment to see what a session with her could look like for you. 🌿

📲 www.steppingstonewellesley.com
📍 316 Washington St., Suite 1, Wellesley, MA

Not every day calls for the same kind of movement. So, what does your body need today?

Maybe you’re ready to move, build strength, slow things down, get a good stretch, or work on your balance. And what feels right today might be completely different tomorrow.

That’s why having options matters! At Stepping Stone Studios, you can explore Yoga, Pilates, Barre, Tai Chi, Strength Training, Nia BeSoul, and more. With so many ways to move, you can choose what your body needs that day!

Your body can tell you a lot when you take a moment to check in with it.

See what’s happening at the studio this week and choose what feels right for you! 🌿

📲www.steppingstonewellesley.com
📍316 Washington St., Suite 3, Wellesley, MA

What do yoga, Jewish wisdom, and your spine have in common? More than you might expect. ✨

On October 4, Stepping Stone Studios is bringing a unique yoga workshop to Wellesley that explores how two traditions connect the base of the spine with energy, renewal, and new life.

With Andrea Fotopoulous and Yaakov Ginsberg-Schreck, you’ll move through an all-levels yoga practice before exploring Kundalini energy and the Jewish tradition of the “luz,” or seed bone, through guided text study and conversation.

It’s part movement, part learning, and a chance to experience yoga from a perspective you may not have explored before.

No prior yoga or Jewish learning experience needed!

📅 October 4 | 2–4 PM
💲 $50
📲 www.steppingstonewellesley.com/specialevents
📍 316 Washington St., Suite 3, Wellesley, MA



One afternoon bringing movement and ancient teachings together in an unexpected way. See what this special workshop has to offer! ✡️🧘🏽‍♀️