Stepping Stone Wellesley

Ever feel like your body is speaking a new language overnight?

Hot flashes. Brain fog. Restless nights. Mood changes. Joint stiffness. Menopause can bring a long list of symptoms that affect how you feel day to day, and many women are surprised by just how much it can impact their energy, sleep, and overall well-being.

The good news? Movement at Stepping Stone Studios can help!

Yoga offers a gentle, supportive way to maintain strength, improve flexibility, enhance balance, and create space to manage stress.

Many women also find that regular practice helps them relax, sleep better, and feel more connected to their bodies during this stage of life.

Menopause may be a natural part of life, but that doesn’t mean you have to simply accept feeling uncomfortable.

Taking time to move, stretch, and breathe can make a meaningful difference in how you feel each day. If you’ve been feeling more tense, tired, or disconnected from your body lately, a yoga class might be exactly what you need. ✨

📲 www.steppingstonewellesley.com
📍316 Washington St., Suite 3, Wellesley, MA

No recital. No pointe shoes. No pressure. 🩰

If you think ballet is only for dancers, think again.

Many adults are turning to ballet conditioning classes to improve strength, balance, flexibility, posture, and mobility without the high impact of traditional workouts.

The movements may look graceful, but don’t be fooled—they challenge your muscles, improve coordination, and help build stability from head to toe.

Whether you’re looking for a low-impact fitness class, a new way to stay active, or an adult ballet class that welcomes all experience levels, ballet conditioning offers a unique way to strengthen your body while moving with intention.

Join Skye Robinson for:
🩰 Saturdays | 10:30 AM–12 PM
Adult Classical Ballet – All Levels – IN-STUDIO

🩰 Mondays & Thursdays | 12:30–2 PM
Ballet Floor Barre Conditioning – All Levels – IN-STUDIO

Sometimes the best workout is the one you never thought you’d try. Why not make this the class that surprises you? 😉

📲 www.steppingstonewellesley.com
📍316 Washington St., Suite 3, Wellesley, MA

Do your hands tingle, go numb, or feel weaker than they used to?

It’s easy to blame it on typing, scrolling, working with your hands, or simply getting older. But those symptoms could be early signs of carpal tunnel syndrome.

Carpal tunnel syndrome often starts gradually. Maybe your fingers fall asleep at night. Maybe opening jars feels harder than it used to. Maybe there’s a nagging ache in your wrist that comes and goes.

Acupuncture for carpal tunnel syndrome may help reduce pain, numbness, tingling, and discomfort by promoting circulation and helping relieve tension in the muscles and tissues surrounding the wrist.

Many people don’t think much of these symptoms until they start happening more often.

If you’ve caught yourself constantly switching hands, rubbing your wrist, or wondering why your fingers keep falling asleep, acupuncture may be worth exploring at Stepping Stone Acupuncture and Wellness.

📲 www.steppingstoneacu.com
📍316 Washington St., Suite 1, Wellesley, MA

Mark your Moon Calendar! 🌙

The Gemini New Moon is all about new beginnings, clarity, and setting intentions for the month ahead.

Join Lauren Tutuny (lalaluna.yoga) at Stepping Stone Studios for a lunar-themed Hatha Yoga workshop where you’ll explore the connection between the moon’s cycles and your own natural rhythms through guided reflection, moonology, breathwork, somatic movement, and restorative yoga.

Together, we’ll gather, reflect, write, move, and reset—creating space to release what no longer serves you and focus on what you want to cultivate during the next 30-day moon cycle.
Whether you’ve attended a Luna Yoga Workshop before or this is your first experience with yoga and moonology, all are welcome.

📅 Saturday, June 13
⏰ 2–3:30 PM
💲 $40

📲 www.steppingstonewellesley.com

📍316 Washington St., Suite 3, Wellesley, MA

Step into the next moon cycle feeling grounded, centered, and clear on what you want to call in. 🌑✨

Your body has been dropping hints… you’ve just been busy ignoring them. 👀

A stiff neck that won’t quit. Taking three business days to recover from a workout. Waking up tired even after a full night of sleep. Realizing halfway through the day that your shoulders are practically touching your ears.

A lot of people brush these things off as “just getting older” or “just stress,” but your body keeps score. Tight muscles, jaw clenching, headaches, soreness, and restless nights are often signs that your body needs a reset—not another cup of coffee.

Massage therapy can help loosen up all the built-up tension that stress, screens, workouts, commuting, and everyday life leave behind.

Your shoulders have been filing complaints. Might be time to finally listen. 💆

📲 www.steppingstoneacu.com

📍316 Washington St., Suite 1, Wellesley, MA

Pride Month feels a little different when you have a space where you can fully relax and just be yourself. 🏳️‍🌈

At Stepping Stone, we believe healing starts with feeling welcome. Whether you’re coming in for acupuncture, taking a yoga class, or finding a moment to slow down, you deserve care that makes you feel comfortable the second you walk through the door.

This month, we’re celebrating love, identity, community, and the freedom to show up authentically—in our studio, in our treatment rooms, and in everyday life. 🌈

Life is stressful enough. Your self-care shouldn’t be. Come take a yoga class, sneak in an acupuncture nap, or take an hour to do something your body will actually thank you for later. 💛

📲 www.steppingstonewellesley.com

📍316 Washington St., Wellesley, MA

You know that feeling when your body is sitting still… but your mind is running laps? 🌿🏃🏽‍♀️

A Healing Sanctuary is not your typical wellness workshop. This is intentional time to put down the mental tabs you’ve had open for months.

On June 13 from 1–3pm, Jacyntha Kamor will guide this special event at Stepping Stone Studios through gentle movement, breathwork, guided healing meditations, energy work, discussion, and restorative practices designed to help you release emotional buildup, reconnect with yourself, and create space internally again.
For the people carrying too much. Thinking too much. Holding too much.

$60 | Bring your yoga mat and dress comfortably.

You clear your calendar for everyone else. Try doing it for yourself this time. 😊

📲 www.steppingstonewellesley.com/courses/a-healing-sanctuary---special-event

📍316 Washington St., Suite 3, Wellesley, MA

Your summer wellness routine just became a game. ☀️🎉

Stepping Stone Bingo officially starts today — and yes, your yoga classes, acupuncture treatments, massage visits, meditation time, water intake, healthy habits, and even sharing your favorite Stepping Stone post can help fill your card.

From Tai Chi and Pilates to craniosacral therapy, reflexology, reiki, acupuncture, massage, and movement classes… every square is designed to help you feel better while having a little fun along the way.

Complete a row and pick from a variety of prizes—or fill the FULL card for a chance to win a $250 gift card plus other wellness rewards. 👀
Sometimes a little motivation makes it easier to finally book the class, schedule the treatment, drink the water, or try something new.

Stop by the front desk, grab your card, and start checking off squares before Bingo ends August 31. 🎯

📲 www.steppingstonewellesley.com

📍316 Washington St., Wellesley, MA