Build A Prep Weslaco

🚨🚨‼️ MENU | AUGUST 2–7 ‼️🚨🚨

🔥 FIRST 50 ORDERS ONLY!

✅ 5 Meals (4oz) – $35
✅ 5 Meals (6oz or KETO) – $40
✅ $85 MEGA DEAL – WEEKLY SLIM DOWN PROMO
✔️ 10 Lean or Keto Meals (Lunch & Dinner)
✔️ 1 Gallon Detox
✔️ 2 Protein Donuts

📲 Full menu details, preorders, and regular orders are available by phone, in-store, or online at 🔜wwww.BuildAPrep.fit.

⚠️ First come, first served! Once online preorders sell out, they are no longer available.

⸻

🚨 GENERAL LEAN MENU 🚨

🍛 PIZZA CASSEROLE
Rigatoni Pasta, Mozzarella Cheese, Pepperoni, Meatballs & House Marinara
6oz: 448 Cal | 38g Protein | 36g Carbs | 17g Fat
4oz: 314 Cal | 27g Protein | 25g Carbs | 12g Fat

🍛 CHICKEN POT PIE SKILLET
Havarti Chicken, Cheddar Cheese, Roasted Carrots, Broccoli & Farfalle Pasta
6oz: 448 Cal | 38g Protein | 36g Carbs | 17g Fat
4oz: 314 Cal | 27g Protein | 25g Carbs | 11.9g Fat

🍛 CHINESE CHICKEN & NOODLES
Grilled Chicken Breast, Teriyaki Noodles, Shredded Carrots & Bang Bang Sauce
6oz: 452 Cal | 38g Protein | 36g Carbs | 15g Fat

🍛 CHEESY TACO LASAGNA
Layered Pasta, Lean Turkey, Corn, Black Beans, Cheddar Cheese, House Enchilada Sauce & Broccoli
6oz: 410 Cal | 38g Protein | 39g Carbs | 12g Fat
4oz: 287 Cal | 27g Protein | 27g Carbs | 8.4g Fat

🍛 FIT CHICKEN PARMIGIANA
Breaded Chicken Breast, House Marinara Sauce, Mozzarella Cheese, Spaghetti & Parmesan Broccoli
6oz: 447 Cal | 38g Protein | 35g Carbs | 15g Fat
4oz: 323 Cal | 27g Protein | 25g Carbs | 10.5g Fat

⭐ One Size Only (6oz)

🍛 DYNAMITE CHICKEN
Grilled Chicken Breast, Broccoli, House-Made Hot Sauce & Roasted Potato Wedges
6oz: 400 Cal | 39g Protein | 34g Carbs | 10g Fat

🍛 BACON CHIPOTLE STUFFED CHICKEN (+$1 Upgrade)
Baked Chicken Breast, Mashed Potatoes, Broccoli & House-Made Bacon Chipotle Sauce
6oz: 401 Cal | 40g Protein | 34g Carbs | 11g Fat

⸻

🥩 EXTREME LEAN “KETO” MENU

🍛 MEATBALL LASAGNA
Layers of Zucchini, House Marinara, Chopped Meatballs & Mozzarella Cheese
260 Cal | 35g Protein | 7g Carbs | 9.9g Fat

🍛 BACON CHICKEN
Baked Chicken Breast, Cheddar Cheese, Broccoli & House-Made Italian Sauce
281 Cal | 36g Protein | 6.8g Carbs | 10g Fat

🍛 CHICKEN POT PIE SKILLET
Havarti Chicken, Cheddar Cheese, Roasted Carrots & Broccoli
310 Cal | 34g Protein | 7g Carbs | 15g Fat

🍛 DYNAMITE CHICKEN
Grilled Chicken Breast, House-Made Hot Sauce & Broccoli
302 Cal | 35g Protein | 9g Carbs | 13g Fat

🍛 FIT CHICKEN PARMIGIANA
Grilled Chicken Breast (Not Breaded), House Marinara Sauce, Mozzarella Cheese & Parmesan Broccoli
293 Cal | 39g Protein | 11.1g Carbs | 10.3g Fat

⸻

📸 Pictures are for reference only. All meals are served in Build A Prep meal prep containers and weighed according to your selected portion size.


Build A Prep Edinburg
BUILD A PREP Mission
Build A Prep Weslaco

MENU AUG 2-7
PROMOTIONS for the FIRST 50 ORDERS ONLY!
$35 5 Meals (4oz)
$40 5 Meals (6oz, KETO)
$85 MEGA DEAL - WEEKLY SLIM DOWN PROMO
**10 LEAN or KETO MEALS LUNCH AND DINNER, 1 Gallon Detox & 2 PROTEIN DONUTS

Full menu Details, PREORDERS & Regular Orders are done via phone, in person or on our website www.Buildaprep.FIT
First come , First Serve. Once Pre orders Sell out ONLINE, they are no longer available. They sell out fast.

GENERAL LEAN MENU

PIZZA CASSEROLE
W/ Rigatoni Pasta, Mozzarella Cheese,
Pepperoni, Meatballs & House Marinara
6oz Cals:448 Pro:38g Carbs:36g Fat: 17g
4oz Cals:314 Pro:27g Carbs: 25g Fat: 12g

CHICKEN POTPIE SKILLET
W/ Havarti Chicken, Cheddar, Roasted Carrots , Broccoli & Farfalle Pasta
6oz Cals:448 Pro:38g Carbs:36g Fat: 17g
4oz: Cals:314 Pro 27g Carbs 25g Fat: 11.9g

CHINESE CHICKEN & NOODLES
W/ Grilled Chicken Breast, Sautéed Teriyaki Noodles, Shredded Carrots & Drizzled With Bang Bang Sauce
6oz Cals: 452 Pro: 38g Carbs: 36g Fat:15g

CHEESY TACO LASAGNA
W/ Layered Pasta, Lean Turkey, Corn, Black Beans, Cheddar Cheese & House Enchilada Sauce & Broccoli
6oz Cals: 410 Pro: 38g Carbs: 39g Fat: 12g
4oz Cals: 287 Pro: 27g Carbs: 27g Fat: 8.4g

FIT CHICKEN PARMIGIANA
W/ Breaded Chicken Breast, House Marina Sauce, Mozzarella Cheese, Spaghetti Pasta & Parmesan Broccoli
6oz Cals: 447 Pro: 38g Carbs: 35g Fat:15g
4oz Cals: 323 Pro:27g Carbs:25g Fat: 10.5g

*ONE SIZE (6oz Only)

DYNAMITE CHICKEN
W/ Grilled Chicken Breast, Broccoli, House Made Hot Sauce & Roasted potato wedges
6oz Cals: 400 Pro 39g Carbs 34g Fat: 10g

BACON CHIPTOLE STUFFED CHICKEN - UPGRADE $1
W/ Baked Chicken Breast, Mashed Potatoes, Broccoli & House-Made Bacon Chipotle Sauce
6oz Cals: 401 Pro: 40g Carbs: 34g Fat: 11g

EXTREME LEAN "KETO" MENU

MEATBALL LASAGNA
W/ Layers of Zucchini & House Marinara Mixed
With Chopped Meatballs Topped With Mozzarella Cheese
Cals: 260 Pro:35g Carbs: 7g Fat: 9.9g

CHIPTOLE BACON CHICKEN
W/ Baked Chicken Breast, Cheddar Cheese, Broccoli & House-Made Italian Sauce
Cals: 281 Pro: 36g Carbs: 6.8g Fat: 10g

CHICKEN POTPIE SKILLET
W/ Havarti Chicken, Cheddar,
Roasted Carrots & Broccoli
Cals: 310 Pro: 34g Carbs: 7g Fat: 15g

DYNAMITE CHICKEN
W/ Grilled Chicken Breast,
House Made Hot Sauce & Broccoli
Cals: 302 Pro: 35g Carbs: 9g Fat: 13g

FIT CHICKEN PARMIGIANA
W/ Chicken Breast [not breaded], House Marina Sauce, Mozzarella Cheese & Parmesan Broccoli
Cals: 293 Pro: 39g Carbs: 11.1g Fat: 10.3g

QUICK LINKS:
TO ORDER A PROMO CLICK HERE:
https://buildaprep.fit/place-an-order-products-1/ols/categories/pre-order-promos?fbclid=IwZXh0bgNhZW0CMTAAAR1xpxabPj-xWBc4MbA1h28OJm9mwlWfeJoJDNc_iHTzlt8MXldpIokc_iE_aem_ATFzdVlllhC8I2yVETlY9IwEfmZF6gco0LUjqlExTYo2XIwg-N0C7wmQL08oUvUdjpsjGvtdwuSThcahsBOUXp2i

****PICTURES ARE FOR REFERENCE ONLY! ALL PLATES ARE TO GO IN MEAL PREP CONTAINERS AND WEIGHED ACCORDINGLY!

🍎📚 LIMITED-TIME BACK-TO-SCHOOL TEACHER SURVIVAL KIT 📚🍎

The school year is back… but stressing over lunch and dinner doesn’t have to be.

Let Build A Prep keep you fueled all month long!

✅ 40 Chef-Prepared Meals (Lunch & Dinner)
(Any size 4oz, 6oz or Keto)
🍩 4 Protein Donuts
🧃 4 Detox Juices
🍰 2 Protein Cheesecakes

💙 ONLY $279

✨ ONLINE ONLY
📅 Choose Your Start Date & Pick up Store
🔄 Renewable Monthly
🎉 Only 50 Slots Available! Once they’re gone, they’re gone.

Available at all Build A Prep locations.

💻 Order ONLINE!
Link in comments

⸻

📚 Calling all math teachers… double check my work BELOW ⬇️ because this looks like what you’d call - A NO BRAINER👀

Split one package with your favorite coworker and it’s only $139.50 each for the month!

Each person gets:
✅ 20 Meals
✅ 2 Protein Donuts
✅ 2 Detox Juices
✅ 1 Protein Cheesecake

That’s a month’s worth of lunches for less than many people spend eating out.

Tag your lunch buddy and split the savings! 🍎👯

#956


Build A Prep Edinburg
BUILD A PREP Mission
Build A Prep Weslaco

🚨 IT’S TIIIIIME!!! 🚨

Meal prep is a lifestyle. 💪🍴

If you don’t know… NOW YOU KNOW. 😮‍💨🔥

Good food. Real results. Zero excuses.

Who’s stocking up for the week? 🙋‍♀️👇

🚨🚨🚨MENU JULY 26-31🚨🚨🚨
PROMOTIONS for the FIRST 50 ORDERS ONLY!
✅$35 5 Meals (4oz)
✅$40 5 Meals (6oz, KETO)
✅$85 MEGA DEAL- WEEKLY SLIM DOWN PROMO
**10 LEAN or KETO MEALS LUNCH AND DINNER, 1 Gallon Detox & 2 PROTEIN DONUTS

Full menu Details, PREORDERS & Regular Orders are done via phone, in person or on our website www.Buildaprep.FIT
First come , First Serve. Once Pre orders Sell out ONLINE, they are no longer available. They sell out fast.

‼️‼️‼️GENERAL LEAN MENU‼️‼️‼️

🍲CHEESY SPAGHETTI MEATBALLS
Chicken & Beef Meatballs, Extra Saucy
W/ House Marinara Sauce, Mozzarella Cheese & Spaghetti Pasta
6oz Cals: 452 Pro: 38g Carbs: 36g Fat:15g
4oz: Cals: 316 Pro 27g Carbs 25g Fat: 10.5g

🍲BACON CHEDDAR POTATOES
W/ Grilled Chicken Breast, Baked Seasoned Potatoes, Broccoli & House Made Cheddar Bacon Sauce
6oz Cals:433 Pro:38g Carbs:34g Fat:15g
4oz Cals: 303 Pro: 27g Carbs: 24g Fat: 10.5g

🍲MILANESA DELUXE CHICKEN
W/ Lightly Breaded Chicken Breast
& Creamy Green Spaghetti
6oz Cals: 419 Pro: 38g Carbs: 35g Fat: 13g
4oz Cals: 294 Pro: 27g Carbs: 24g Fat: 9.1g

🍲CREAMY MUSHROOM CHICKEN
W/ Grilled Chicken Breast, White Steamed Rice, Broccoli & Creamy Mushroom Sauce
6oz Cals:433 Pro:38g Carbs:34g Fat:15g
4oz Cals: 303 Pro: 27g Carbs: 24g Fat:10.5g

🍲CAULIFLOWER ALFREDO CHICKEN
W/ Lightly Breaded Chicken Breast,
Delicious Cauliflower Alfredo Sauce & Fettuccini Pasta Topped with Parmesan Cheese
6oz Cals: 447 Pro: 38g Carbs: 35g Fat:15g
4oz Cals: 313 Pro: 27g Carbs: 25g Fat: 11g

*ONE SIZE (6oz Only)

🍲CHEESEBURGER SKILLET
W/ Lean Beef, Penne Pasta,Bacon & American Cheddar Cheese Blend
6oz Cals:448 Pro:38g Carbs:36g Fat: 17g

🍲CHEESY SHRIMP TORTELLINI - $1 UPGRADE
W/ Grilled Shrimp, Cheese Stuffed Tortellini, Mixed Veggies & Creamy Alfredo Sauce
6oz Cals: 450 Pro: 37g Carbs: 35g Fat: 17g

‼️‼️EXTREME LEAN "KETO" MENU‼️‼️

🍲CHEESY SPAGHETTI MEATBALLS
W/ Chicken & Beef Meatballs, Mozzarella
Cheese, House Marinara Sauce &
Carrots
Cals: 250 Pro: 35g Carbs: 9g Fat: 8g

🍲BACON BURGER BOATS
W/ Lean Beef, Bacon, Mozzarella Cheese & House Made Sauce on Zucchini Boats
Cals: 310 Pro: 34g Carbs: 7g Fat: 15g

🍲BACON CHEDDAR CHICKEN
W/ Grilled Chicken Breast, Broccoli &
House Made Cheddar Bacon Sauce
Cals: 281 Pro: 36g Carbs: 6.8g Fat: 10g

🍲CREAMY MUSHROOM CHICKEN
W/ Grilled Chicken Breast, Broccoli & Creamy Mushroom Sauce
Cals: 250 Pro:35g Carbs: 9g Fat: 8g

🍲PARM ALFREDO CHICKEN
W/ Chicken Breast, House Cauliflower Alfredo,
Parm Cheese & Zucchini
Cals: 270 Pro:35g Carbs: 9.3g Fat: 9.9g

QUICK LINKS:
TO ORDER A PROMO CLICK HERE:
https://buildaprep.fit/place-an-order-products-1/ols/categories/pre-order-promos?fbclid=IwZXh0bgNhZW0CMTAAAR1xpxabPj-xWBc4MbA1h28OJm9mwlWfeJoJDNc_iHTzlt8MXldpIokc_iE_aem_ATFzdVlllhC8I2yVETlY9IwEfmZF6gco0LUjqlExTYo2XIwg-N0C7wmQL08oUvUdjpsjGvtdwuSThcahsBOUXp2i

****PICTURES ARE FOR REFERENCE ONLY! /some sides will change on weekly menu. ALL PLATES ARE TO GO IN MEAL PREP CONTAINERS AND WEIGHED ACCORDINGLY!

No judgment… 😅 butttttt……
If your refrigerator could vote today…
🟥 Red Card or 🟩 Green Card? 🤣

Be honest- we won’t tell. 👀⬇️
WE PROMISE 🤞

🎉🎂 IT’S MY BIRTHDAY… SO THE CAKE IS ON ME! 🎂🎉

Attention, Build A Prep family! 💙

Tomorrow, JULY 19- help us celebrate Vanessa’s birthday with a FREE Protein Birthday Cake at pickup!

🎈 First 100 clients only
📍 All Build A Prep locations
⏰ Come early while supplies last!

✨ Be among the first to taste our newest protein dessert before it officially launches! 👀🍰

This is our little way of saying thank you for all of your continued love and support over the years. We truly couldn’t do this without you, and we can’t wait to celebrate with you! 💕🎉

See you tomorrow! 🎂💙

🚨🚨🚨MENU JULY 19-24🚨🚨🚨
PROMOTIONS for the FIRST 50 ORDERS ONLY!
✅$35 5 Meals (4oz)
✅$40 5 Meals (6oz, KETO)
✅$85 MEGA DEAL- WEEKLY SLIM DOWN PROMO
**10 LEAN or KETO MEALS LUNCH AND DINNER, 1 Gallon Detox & 2 PROTEIN DONUTS

Full menu Details, PREORDERS & Regular Orders are done via phone, in person or on our website www.Buildaprep.FIT
First come , First Serve. Once Pre orders Sell out ONLINE, they are no longer available. They sell out fast.

‼️‼️‼️GENERAL LEAN MENU‼️‼️‼️

🍲THE O.M.G. CHICKEN!!
Very Lightly Breaded Chicken Breast
Topped With Our House Sauce
W/ White Rice & Broccoli
6oz Cals: 442 Pro: 40 Carbs: 36g Fat:15g
4oz: Cals:333 Pro 28g Carbs 25g Fat: 10.5g

🍲CREMA DE CILANTRO CHICKEN
W/ Chopped Chicken Breast, Creamy Green Spaghetti, House Made Poblano Sauce & Queso Fresco
6oz Cals:412 Pro:39g Carbs:36g Fat:12g
4oz Cals: 316 Pro: 27g Carbs: 25g Fat: 10.5g

🍲BUFFALO DRENCHED MEATBALLS
W/ Chicken & Beef Meatballs, White Rice, House Made Buffalo Sauce & Broccoli
6oz Cals:433 Pro:38g Carbs:34g Fat:15g
4oz Cals: 303 Pro: 27g Carbs: 24g Fat:10.5g

🍲CREAMY BACON RANCH CHICKEN
W/ Baked Chicken Breast, Bacon, Mashed Potatoes & Ranch
6oz Cals: 401 Pro: 40g Carbs: 34g Fat: 11g
4oz: Cals: 281 Pro 28g Carbs 24g Fat: 7.7

🍲TERIYAKI X HIBACHI CHICKEN
W/ Grilled Chicken Breast Drenched in Teriyaki Sauce, Veggie Mix Fit Fried Rice & Drizzled BANG BANG Sauce
6oz Cals:470 Pro:42g Carbs:38g Fat: 15g
4oz Cals:329 Pro 29g Carbs 27g Fat: 10.5g

*ONE SIZE (6oz Only)

🍲LOUISIANA PROTEIN CHICKEN BOWL
W/ Chopped Chicken Breast, Broccoli, Rice Pasta Blend, Corn on the Cob, Chopped Sausage & House Louisiana Sauce
6oz Cals: 521 Pro: 38g Carbs: 36g Fat:18g

🍲MOLE CHICKEN TACOS
W/ Shredded Chicken Breast,
House-Made Mole Sauce, Queso Fresco & Handmade High Protein Tortillas
6oz Cals: 457 Pro: 41g Carbs: 37g Fat: 13g

‼️‼️EXTREME LEAN "KETO" MENU‼️‼️

🍲CREMA DE CILANTRO CHICKEN
W/ Sliced Chicken Breast & Shredded Carrots
With a Creamy Poblano Sauce
Cals: 355 Pro: 35g Carbs: 11g Fat: 7g

🍲BUFFALO DRENCHED MEATBALLS
W/ Chicken & Beef Meatballs,
Grilled Zucchini, House Made
Buffalo Sauce
Cals: 250 Pro:35g Carbs: 9g Fat: 8g

🍲BACON RANCH CHICKEN
W/ Baked Chicken Breast, Ranch,
Bacon, Cauliflower Mash
Cals: 281 Pro: 36g Carbs: 6.8g Fat: 10g

🍲THE OMG CHICKEN
W/ Chicken Breast (not Breaded),
Broccoli, HouseMade Omg Sauce
Cals: 261 Pro: 38g Carbs: 9g Fat: 8g

🍲MOLE CHICKEN BOWL
W/ Shredded Chicken Breast, Homemade
Mole Sauce & Cauliflower Mash
Cals: 293 Pro: 37g Carbs: 8.6g Fat: 11.7g

QUICK LINKS:
TO ORDER A PROMO CLICK HERE:
https://buildaprep.fit/place-an-order-products-1/ols/categories/pre-order-promos

****PICTURES ARE FOR REFERENCE ONLY! /some sides will change on weekly menu. ALL PLATES ARE TO GO IN MEAL PREP CONTAINERS AND WEIGHED ACCORDINGLY!

📚🍎 We know… we know… 😭💀
You don’t want to hear it…

But BACK TO SCHOOL is only 3 weeks away!

What better way to get ahead than with our Teacher Back-to-School Special? ✏️🍽️

🎉 With ANY Monthly Meal Plan, receive:
🥒 4 FREE Detox Juices
🍩 2 FREE Protein Donuts

Because lesson plans are hard enough…
Lunch shouldn’t be. 💪

💻 ONLINE ONLY
Use code: SCHOOL26
and we will attach the freebies to your plan.

⚠️ Only the FIRST 35 qualifying orders will receive this promotion. Don’t delay!

❌ No substitutions
❌ No custom requests

Order Online only.

🍎 Fuel your classroom. We’ll fuel YOU.

Limited-time offer while qualifying spots last.
No rainchecks
Coupon code won’t work once it is sold out.


Build A Prep Edinburg
BUILD A PREP Mission
Build A Prep Weslaco

POV: Instead of birthday presents, she gave away her biggest meal prep deal of the year. 🎉🍽️

🎂 Take advantage of our CEO’s 40th Birthday MEGA DEAL!

✨ One-time offer only
❌ Not renewable
📍 Choose your meal size, pickup location, and start date
⚠️ Limited to 40 slots only

Choose the schedule that fits your lifestyle:
🍽️ 5 meals/week for 16 weeks
🍽️ 10 meals/week for 8 weeks
🍽️ 20 meals/week for 4 weeks

At just $5.50 per meal, this is one of the biggest promotions we’ve ever offered!

💗 A message from Vanessa:

“Thank you for 9 incredible years of supporting Build A Prep. Because of you, we’ve been able to grow, serve this amazing community, and do what we love every single day. To celebrate my 40th birthday month, I wanted to give back with one of our biggest savings EVER. Thank you for believing in my dream and allowing us to continue serving yours.”

XOXO,
Vanessa 😘🩷

Click to order;
https://buildaprep.fit/place-an-order-products-1/ols/products/birthday-buddy-plan-80-meals-