Jeannie Jones LMT

The more you know 🌈⭐️

It’s the little things that elevate your massage experience, for you and your therapist. 💜

Another stretch class down, and such a great turnout 🤍

Grateful for everyone who came out and supported.

My goal goes beyond stretching, it’s about helping you understand your body, move with more awareness, and take care of yourself in a way that lasts.

So you can stay active and keep doing what you love ✨

150 sessions later… and I’m not the same person who walked in on day one.

Stronger. More disciplined. More grounded.

So grateful for my ISI family, for the encouragement, the accountability, and the constant reminder that I’m capable of more than I think.

This journey isn’t just about fitness, it’s about growth, inside and out.

And we’re just getting started 🤍🖤💚
wesleychapel .trains

Most of my clients just want to relax after their massage (as they should 😌)

But if you’re feeling motivated to work out, here’s my rule of thumb:
Don’t go hitting any PRs.

Keep the weights lighter than usual, and if we worked upper body and you’ve got leg day planned, that’s generally fine. As long as it feels good.

If you’re planning a heavy workout, I’d give it about 24 hours.