Faith, Family, and Fat Burn

Ready to ASCEND in your health in 2025?!

Ask me about Optavia’s new line of products coming SOON!!

🙌🏻🎉🚀🚀🚀🚀🚀🚀🚀

5 Ways to Augment Your Health in Autumn 🍂

Autumn is a season of transition and reflection. As the days get shorter and the weather cooler, here are some simple yet effective ways to optimize your health and boost your well-being this season.

Stay hydrated. With colder temperatures, it's easy to forget about staying hydrated. However, maintaining adequate hydration is crucial, especially as the risk of seasonal sickness increases. If plain water isn't appealing, opt for a zero-calorie electrolyte drink once a day to keep your fluids balanced – it may also help combat side-effects from a lower-sodium diet.
Enjoy autumn weather. Enjoy the brisk cool of fall by getting active outdoors. Go for a hike, a bike ride or rake the leaves. Make the most of your spare moments to stay ACTIVE and burn calories!
Stock up on hot Fuelings. Autumn is the perfect time to enjoy warm beverages. Have you tried our Essential Velvety Hot Chocolate Drink Mix or Essential Frothy Cappuccino Drink Mix? These Fuelings are ideal for chilly weather and can be a comforting addition to your fall walks. Make sure to stock up on them to enjoy a cozy, health-conscious treat.
Hone in on mental health. The transition to shorter days can sometimes affect your mood. Take time to focus on your mental health by engaging in activities that bring you joy and relaxation. Practices such as mindfulness, meditation or journaling can help manage stress and maintain emotional balance. Additionally, consider connecting with friends and family to strengthen your social support network.
Get adequate sleep. As the seasons change, so can your sleep patterns. Aim for 7-9 hours of quality sleep each night to support overall health and well-being. Establish a consistent sleep routine and create a restful environment by reducing exposure to screens and minimizing noise before bedtime.

If you're looking for more tips to stay healthy this fall, don't hesitate to reach out 💪🏻💪🏻

PSA: In case you find yourself in a situation... 😂

For a limited time (September 18–October 31, 2024), you can experience OPTAVIA with two different 2-week starter kits. Both starter kits offer nutrient rich products to help you adopt healthy habits — now at a special introductory price!

YOU can choose between two kits:

Weight Loss Kickstarter kit (SKU # 74509) — supports two weeks on the 5 & 1 Plan and includes:
10 Fuelings

2-Week Trial kit (SKU # 74510) — offers a variety of OPTAVIA Fuelings and products to sample and includes:
8 Fuelings
OPTAVIA ACTIVE Whey Protein

REACH OUT for details!

👥 Join a community of like-minded individuals all working towards better habits. Share your journey, stay motivated, and win together! Sign up today for the September Atomic Habits Challenge.

https://forms.gle/zAppaas3g7WQSk1T8

🐦 Early birds, this one’s for you! Register today for the September Atomic Habits Challenge and get a head start on your journey to better habits.

https://forms.gle/zAppaas3g7WQSk1T8

It’s official!

We’re thrilled to announce that we’ve completed the MSWL (Medically Supported Weight Loss) Coach Education Course and Exam, allowing us to partner with medical professionals on Ozempic, Wegovy, semaglutide, tirzepatide and other GLP-1 medications. 🙌🏼

Why This Matters:

We’re passionate about supporting those who choose these tools to lose weight—without any shame! These peptides are revolutionizing weight loss, especially for those who’ve struggled with it for years.

But too often, people aren’t getting the guidance they need as far as what to eat while on these meds or how to manage once they stop. Studies have shown that up to 50% of your weight loss could be muscle if you aren’t adhering to a very specific nutrition plan!

That’s where we come in.

🫱🏼‍🫲🏽 We’ve expanded our coaching practice to help clients using or considering medically assisted weight loss, combined with our proven programs. And the results?

Incredible! 🚀

Why Our Approach Works:

- 💪🏼 High-quality, high-protein nutrition to protect muscle mass during weight loss.

- 🥗 Small, regular meals to keep your body fueled.

- 👭🏼 A personal coach and supportive community to celebrate every win.

- ⏰ Start losing weight now, without waiting for the meds to kick in!

- 🔨 Create lasting lifestyle changes to maintain your healthy weight.

🩷 Choosing medically assisted weight loss? No judgment here—just excitement and support. Let’s work together to make your journey a success!

We can also connect you with our medical partners to have these medications sent directly to your home (at a fraction of the cost most people are paying)!

Ready to transform your life? Let’s talk!

This 👏🏻❤️🙌🏻

Let’s talk about the myth of “processed foods”. If you didn’t grow it in your own garden, 100% of the food you eat is “processed” in some way!

Processed foods don't have to be scary... 😱 In fact, some are actually designed to be HEALTHY! 🥑🍎🍚

Optavia has always focused on adding NUTRIENTS, not addictive chemicals, refined sugars, ingredients you can’t pronounce, and artificial colors, sweeteners and preservatives. Our products contain none of those!

Yes, our products are processed… TO PERFECTION with everything your body needs to support your health goals, WITHOUT the 💩