Healthy Ambitions

Put the bottle 🍹 down
Picked the barbells up ⬆️ 🏋️

Feels great to be in this space! 💯

Trusting the process 🙏

Daily goal met before noon 💪

Day 4… Body sore, so Yoga today to start the week 🧘‍♀️

Yesterday was day 3..,
Crushed it’s 💪

Day 2: Knocked it out box before noon with two Early morning classes: Cardio step and Body Combat 🦵

Day 1 is done✔️
Day 2- what it do?

Step and fitness goal done before noon 😎
💪

30 day cleanse starting tomorrow. 💪
No alcohol, junk food, processed food, sweets or negative energy.

Workout each day for 45 minutes minimum, up to a gallon of water and self care/love each day.

The question is..
10 rounds on the stairs or 10 on the hill by the lake..
🤔👀

That Pilates class had us do this one move called the “Rollover”. (Which is pretty much a reverse handstand).

Man, after I did that and stood up lower back felt great, my nasal passage was clear, my eyesight went back to 20/20 vision and everything! 😂
Highly recommend Frfr tho!