Body & Mental Recovery Massage

Take care of yourselves out there...

15 Exercises for Massage Therapists Self-Care Massage therapists often suffer from chronic pain due to the repetitive motions and physical demands of their work. To prevent and manage this pain MTs should try out these 15 exercises.

Needing some stress relief? Maybe some help with muscle soreness from the weekend? I have some openings this week. Jump online and make your appointment!
http://www.vagaro.com/bodyandmentalrecoverymassagellc

I have some openings this week. Click on the link to schedule your session for some relaxation or therapeutic time for yourself.

http://www.vagaro.com/bodyandmentalrecoverymassagellc

Cupping Therapy has been a terrific addition on for some of my clients

Headaches And How Cupping Therapy Can Ease The Pain Cupping therapy, increasingly popular for addressing various client needs, can also be an effective treatment for headaches by alleviating muscular and fascial tension and improving blood flow.

Opening space a few days a week..

💪💆‍♀️ body and mental recovery massage 💆‍♀️ 🔥
Now at

My oath:

I feel since 2020 people are realizing they need massage for more than just physical pain conditions, but for their mental health. It’s pretty cool to see the changes going on..

BAYLOR UNIVERSITY PUBLISHES LARGEST STUDY EVER ON MASSAGE THERAPY USE

July 2024

"Many people receive massage therapy and for many reasons. But according to a new study – the largest and most comprehensive ever conducted on the subject – the prevalence of visits to massage therapists is higher than one might have imagined and the reasons may be surprising."

“What our study shows is that it’s probably not helpful any longer to label massage as an ‘alternative’ therapy, with all of the marginality that the term conveys.”

“Licensed massage therapists ought to be respected as mainstream practitioners, whose profession provides a therapeutic approach not just to address pain and functional challenges but to foster wellness and overall well-being, physical and emotional.

Everyone can benefit from working with a skilled massage therapist. They’re the hidden gems in the healthcare system.” - Jeff Levin, Ph.D., M.P.H., University Professor of Epidemiology and Population Health. (Robert Rogers/Baylor University)

Study Link: Journal of Science & Healing
Prevalence & Determinants of Massage Therapy Use in the US
https://www.sciencedirect.com/science/article/abs/pii/S1550830724000958

When’s the last time you took care of your mental health as well as your physical health??

Blessed with a full book today.. 😊 have one opening tomorrow morning.

Body & Mental Recovery Massage LLC In Beckett Ridge OH | Vagaro Welcome to Body & Mental Recovery Massage therapy.

Have some openings for next week. Schedule an appointment 💆‍♀️💆‍♂️
http://www.vagaro.com/bodyandmentalrecoverymassagellc

For the summer I am opening Sunday hours 11-4