Optimal Massage & Movement

Give your body a little lift! ✨ Cupping can be a wonderful addition to your wellness routine, helping you feel relaxed, refreshed, and renewed. Several of our therapists offer cupping, you can add it to your Optimal Massage with Chasity, Jeanenne, Katelyn, Keith, Kim, Lia, Lucie, Michael, Mollie, or Patty!

Find your balance with Vin/Yin Yoga 🧘‍♀️✨ Move, stretch, breathe, and unwind as you flow between energizing movement and deep, restorative stillness. A little strength, a little release, and a whole lot of self-care. 💕

🐾 Happy International Dog Day! 🐾

Today, we’re celebrating the four-legged friends who remind us to slow down, get outside, enjoy the moment, and never underestimate the healing power of a good cuddle. ❤️

At OMM, we know how much our pets are part of our wellness journey. They bring us joy, comfort, companionship—and sometimes a much-needed reason to take a break!

So today, give your pup an extra treat, an extra belly rub, and maybe an extra-long walk. 🐶💕

We want to see your pups! Drop a photo of your dog in the comments and let us know their name. 🐕👇

(Pictured are some of our OMM pups!)

Happy International Dog Day from all of us at Optimal Massage & Movement!

As we head into a new school year and soon enough, the fall season, it’s a great time to reset your routine!

With busier mornings, earlier bedtimes, and changing schedules, keeping a consistent sleep and wake time can help support your body’s natural circadian rhythm. 🌙✨

A little consistency can go a long way toward feeling more rested, focused, and ready to take on the season ahead. 📚🍁💛

There’s nothing better than hearing how our services have made a difference. 💕 Thank you to everyone who takes the time to share your experience with us! Your kind words mean so much and inspire us every day. ✨

Summer has a way of reminding us to pause, be present, and appreciate the simple moments. Whether it’s a quiet morning, time with loved ones, or soaking up the sunshine, take a moment to enjoy where you are right now. 💛

One last little exhale before August comes to a close. ✨

If your body is asking for a little extra care, we have massage & reiki openings this week. Take a look at the schedule and find a time that works for you. 💆‍♀️

Another :

Why do we ask you to fill out health assessment, liability waiver and office policy forms?

We know that completing health history forms and office policies isn’t exactly the most exciting part of booking a massage or movement session.

But there’s a very important reason we ask you to do it.

Your health assessment helps us take better care of you.

Your body, health history, medications, injuries, surgeries, conditions, and current concerns can all affect how we work with you. The information you provide helps your therapist or instructor understand what’s going on with your body and make informed decisions about techniques, positioning, pressure, movement, modifications, and when something may need to be referred to another healthcare professional.

Our office policies and liability waiver are there to create clarity and protect everyone involved.

They explain things like cancellations, late arrivals, no-shows, communication, payment, boundaries, and what you can expect from us—and what we expect from you.

These forms aren’t about being overly cautious, difficult, or buried in paperwork.

They’re about informed care, clear communication, safety, and mutual respect.

And because your health and well-being matter to us, we take that information seriously.

So when we ask you to update your forms, please know that we’re not just checking a box.

We’re gathering the information we need to serve you responsibly and safely.

Thank you for taking the time to help us take care of you. ❤️

Come as you are. We’ll meet you there. (As long as you fill out the forms 🫣!)

Sometimes the most important part of your practice is simply giving yourself permission to rest. 💕 Savasana offers a moment to slow down, breathe, and let your body and mind fully relax. Because rest isn’t something you have to earn—it’s part of the practice. 🧘‍♀️✨