Effort Rx

Futures looking bright for some of our young athletes. 21 years old snatching 275 is no easy feat. Maybe the only thing better is the smile at the end!

💡 Athlete(s) Spotlight!
A month ago representing got to compete alongside Karen who represented at the Fittest of the Coast competition.
From coaching to competing we want to recognize the time, sacrifice, and effort that goes into preparing and performing for this type of event. Congrats to these two!

🎤 Mic’d Up!
This is the last one in series focusing on teaching how to breathe and brace properly when lifting. Perhaps most importantly this series highlights how much communication and learning is done with our young athletes. Lifting heavy things is great. Understanding how and why to lift heavy things (and general conditioning principles) though serves athletes for performance and longevity.

🎤 Mic’d Up!
Developing high quality movement under load takes time, practice, and effort. Helping athletes translate what they feel into technique that helps them develop power and strength is a critical component and something we love to do every day. Between lifting heavy weights, there is a method to the madness.

🎤 Mic’d Up
Tension can mean many things depending on context but we like it as a way to determine points in lifts that give our bodies a green light of sorts to produce power. Feeling this takes time and practice and may feel slightly different one person to the next.

Year two behind us, year three ahead! We've been working tirelessly to build a community that thrives on effort and dedication. We're gearing up to share more of our story – the highs, the growth, and the people that make it all worth it. Catch our mic’d up series and join us for a session to feel the vibe. Drop-in link in bio.