The Paleo Diet Coach

Love gluten free low carb pasta! Served with an Italian sausage & roasted garlic pasta sauce. So good!

Good article discussing why statins are not useful for some patients depending on their cholesterol and triglyceride profile: https://journals.lww.com/co-endocrinology/fulltext/9900/statin_therapy_is_not_warranted_for_a_person_with.22.aspx

Trying the new pasta. Low carb at 6 net carbs/serving with 20g protein! Very tasty with a beefy marinara sauce and some grated Parmesan cheese.

I’m doing some market research and am looking for several women in the 40-60 age group to participate in a 15 minute interview to discuss your health concerns. As a thank you I will finish the call with a free coaching session to address your specific concerns. Message me if you’re interested!

I’m doing some market research and am looking for women in the 40-60 age group who would be willing to participate in a 15 minute interview to learn about your health and fitness challenges. Participants will receive a free coaching session following the interview based on your personal concerns. Message me if you are interested! Interviews will be held this Monday and Tuesday. Thank you!

Study shows that the combination of weight training, Vitamin D and omega-3s reduces cancer risk in seniors 70+: https://medicalxpress.com/news/2022-04-combination-simple-treatments-invasive-cancer.html

For anyone interested in more information on a lower carb diet-join my mailing list at www.thepaleodietcoach.com and I will send you a free shopping list of foods to support the diet!

Supporting your good health! I offer a 12 week program consisting of one coaching session per week. I also take questions as needed between sessions. The program covers:

Great article on how statins don’t reduce heart disease risk, and LDL cholesterol doesn’t predict risk. So why are they widely prescribed? $$$$. Patients need to be informed and their own advocates with doctors!

Testing out my new air fryer. Chicken wings tossed in a little avocado oil and air fried at 400 for 20 min. Tossed with The New Primal Buffalo sauce. So good!

Finally got an air fryer and have been trying out recipes every day! Love Buffalo wings and these did not disappoint. Tossed wings with avocado oil and air fried at 400 for 20 minutes, flipping at 12 min. Sauced with The New Primal Buffalo sauce. So good!

Good article on the differences between food ingredients/additives in the US vs Europe-the US allows more unhealthful ingredients. Contains several quotes from me, the Paleo Diet Coach: https://www.eatthis.com/american-foods-made-healthier-in-other-countries/