Eternally Beautiful

Squats on the wall

Go alternating each of the legs and when you have completed a series of 15 repetitions, hold each of the legs for 10 seconds in the air.

It seems like a very simple exercise, but if you do it well you will notice the difficulty. You have to keep your back in a straight line and stay in this position for as long as you can.

Chest weights

It is a very complete exercise as it will help you tone your arms, abdomen, buttocks and thighs. When you raise your back hold your position for 15 seconds and then lower.