HUM Nutrition

GIVEAWAY! Enter to win a VIP box packed with more sustainable swaps for the products you already use every day. 🌍

HOW TO ENTER:
- Follow HUM Nutrition
- Tag a friend in the comments
- Hit the repost button above 🔁

Here’s to small changes with a bigger impact. Good luck!

No purchase necessary. Open to legal residents of the U.S., 18+. Giveaway begins 9/30/26 and ends 10/7/26 at 11:59 PM ET.

🚨 Get a FREE jar of Flatter Me Fiber - Here’s How:

1. Head to Target on 9/19 and grab the Free Target Wellness Box

2. Post your box on stories or in your feed and tag us HUM Nutrition

The first 100 people to tag us will receive a FREE jar of Flatter Me Fiber. See you Saturday ✨

1 min read: Not all clinical studies are created equal.

Just because something is labeled “clinically studied” doesn’t mean the research behind it is equally strong.

At HUM, we look beyond the headline and pay attention to how the research was actually conducted, aka prioritizing rigorous study designs and high-quality evidence whenever possible.

So, what does gold-standard clinical research actually look like?
    •    Randomized: People are randomly assigned to different groups, to reduce bias and make the results more reliable.

    •    Double-blind: Neither the people in the study nor the researchers know who’s getting the active ingredient or the placebo. This helps keep expectations from influencing results.

    •    Placebo-controlled: The active ingredient is compared to a placebo, helping researchers see whether the ingredient itself is making a difference.

    •    Peer-reviewed & published: Other experts review the research before it’s published, giving us another layer of confidence in the findings.

So next time you see “clinically studied,” look a little closer. It’s not just about whether there’s research, it’s about the quality of it.
And that’s a HUM standard we live by.

Bulky? We could never. Olivia, your R.D. Nutritionist is here to answer your burning questions about creatine. Drop your questions below and she’ll answer them in the next episode! 👇

Much better 😌 This month, Erewhon members get 25% off all HUM products. Consider this your sign to restock.

HUM favorites on sale? Give me 10. 🫴

Shop now up to 35% off for a limited time only for Amazon Amazon Prime Day deals

Costco + Flatter Me® Max = a match made in warehouse heaven.

If you’re hitting Costco this weekend, come say hi. 👋 You might find our team your local warehouse handing out Flatter Me® Max to help support digestion and debloat after all those food court favorites and in-store tastings.