Training With Tara

Lunge and Core workout

I used two 15 lb dumbbells for this workout

50/30 ( 50 seconds on each numbered exercise then 30 seconds of core work)
30 Sec Plank
1. Squat
30 Sec Side Plank - Right
2. Front Lunge - Right
30 Sec Side Plank - Left
3. Front Lunge - Left
30 Sec Plank with Knee drop
4. Back Lunge - Right
30 Sec Side plank with Knee - Right
5. Back Lunge - Left
30 Sec Side plank with Knee - Left
6. Curtsy Lunge - Right
30 Sec Plank with Hip drops (left to right)
7. Curtsy Lunge - Left
X - Plank
8. Bridge with Weights

I've been crazy busy putting this together! I'm also doing a trial run now. I'm on day 7 and down 3 lbs, an inch in my waist, and I have more energy. I've had desert every night too ( it's P96 deserts)!!! Stay tuned ...

Don't be a quiter, be an encouragement.

Focus on the best you :)

http://inspiyr.com/6-ways-start-stick-spring-exercise-plan/

6 Ways to Start and Stick With A Spring Exercise Plan The warmer weather serves as a reminder that summer is right around the corner. Get that beach body you want by following these exercise plan tips.

Great article on carb cycling!

http://www.bodybuilding.com/fun/top-5-facts-you-should-know-about-carb-cycling-and-fat-loss.htm

Top 5 Facts You Should Know About Carb Cycling And Fat Loss! In today's fat loss diet arena, carb cycling is becoming more popular! Before you jump ahead with this superior nutrition plan, make sure you know the top 5 facts about carb cycling for fat loss.

I'm so excited!!! Over the next two weeks I'm getting back to my summer shape (Hello Bathing suit!). I workout all year long, but my nutrition definitely slacks in the winter. I'm then going to roll out my 2 week plan! Stay tuned....

This is why I'm passionate about gut health!

5 Things That Help Prevent Cancer (That You Can Actually Control): A Doctor Explains No doubt, cancer is scary. However, the worst thing you can do is succumb to hopelessness. There are in fact things you can do to help lower your risk of this devastating disease. Unlike

Love this and love that my pink drink helps with regulating sugar!

Banish Belly Fat with these 5 Strategies. Over my decades practicing medicine, I’ve found when patients reduce sugar intake and apply these five strategies, they normalize insulin, lose that stubborn

Yes!!!

Fat: What I Got Wrong, What I Got Right - Dr. Mark Hyman Other than politics and religion, nutrition is one of the most divisive areas of debate. I’ve dedicated my life’s work to finding and telling truth about what makes us sick and fat, and most importantly, to the study of food as medicine and to the science of creating health. About ten years ago, I s…

A pound of fat weighs the same as a pound of muscle, but muscle occupies LESS SPACE. This is a great illustration@

My 6 year old begs too go biking with me but she can't keep up and she gets tired easily. We picked up this bike on Amazon a month ago and yesterday we biked about 10 miles together!!!