Bernal Total Fitness Corp.
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Bernal Total Fitness's Mission is to help people achieve their fitness goals through exercise professional personal training.
This gift š box wasnāt empty. I am delivering it to all of you. It is full of love, faith, hope, purpose, focus, commitment, happiness, blessings from above and all the good deeds you can imagine. Happy New Year 2026!
11/26/2025
Exercise is the best medicine. Letās keep moving!
High Intensity Interval Training through Boxing š„ drills!
04/01/2025
I am very proud of being an ACE(American Council on Exercise) certified personal trainer. I master my craft because of the right information ACE is providing. ACE = Excellence. I canāt say thanks enough.
03/31/2025
Integrating our business into health care is a great way to provide a comprehensive and collaborative support to patients and clients to improve the quantity of their lives.
03/24/2025
Understanding considerations of upper extremity and neck pain or injury is so important and the effectively application of mobility and stability exercises for improved function.
03/18/2025
HIIT workouts provide improved athletic capacity and conditioning, as well as glucose metabolism. Six sessions of āall-outā HIIT over 14 days, totaling ~ 15 minutes of intense cycling š“ with a total commitment of ~ 2.5 hours is sufficient to enhance exercise capacity and improve muscle šŖ oxidative capacity. (Gibala & Jones, 2013).
03/13/2025
Performing proper CPR can nearly triple a personās chances of survival. Providing CPR refers to the administration of chest compression and rescue breaths. We should follow the proper chain of survival when addressing a potential cardiac arrest and performing CPR, meaning we should: 1. Call āļø 911. 2. Perform CPR. 3. Shock with AED. 4. Allow advanced š care to take over when first responders arrive. #911
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West New York, NJ
07093
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