Massage by Nakya

June is filling up! Message me to book!

Feeling like this after the CrossFit Open?
Recover like a champion 🏆 with a massage! Recovery is the unsung hero of athletic performance 🦸🏻‍♂️. It's what separates good athletes from great ones. The faster you recover, the quicker you adapt, leading to faster gains in strength and skill. Prioritize recovery, and watch your performance soar.

What is your favorite background noise for massage?!
1) Crashing ocean waves
2) Rain
3) Sumer night
4) Crackling Fire
5) Other.

If your favorite is not listed, comment what your favorite is!

Lets turn up the HEAT 🔥
Saunas

The intense heat from a sauna gets your heart pumping almost like a light workout, improving your circulation and sending blood rushing to your skin. The deep, penetrating heat helps relax tense muscles, easing soreness and stiffness. And let's not forget the sweat! It's your body's natural way of cooling down, and many people feel incredibly refreshed and cleansed afterward. It's a fantastic way to de-stress, unwind, and just generally feel amazing from the inside out.

So, if you're looking to melt away stress, soothe those muscles, and get that feel-good glow, a traditional sauna session might be just what you need! Who's ready to embrace the heat? 🧖‍♀️💧

Book today!

What is red light therapy and why you should care!

Basically red light therapy uses specific wavelengths of light to give your cells a boost. Think of it like giving your mitochondria a little extra energy. This extra energy helps them work more efficiently, leading to some pretty cool benefits.

So, what does that mean for you? Well, it can help with things like reducing inflammation, speeding up muscle recovery after a workout, improving skin health by boosting collagen production, and even enhancing sleep quality. It's a non-invasive way to support your body's natural healing processes and feel your best!

🩷💕💞Valentine’s Day is right around the corner! Skip the hand made coupons and give your partner a real one ! Name a better gift to gift the someone special in your life than a massage! 🩷💕💞

Fun fact, Friday: facial cupping helps to decongest sinuses!
Not only does facial cupping sculpt your face, move lymph and de puff, it can help clear up your sinuses!


Message me if you are interested in facial cupping with not additional charge!!

Message me if you would like to book!
30min - $53
60min - $88
90min - $123