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Your heart rate and breathing should return to normal within five to ten minutes after the end of aerobic exercise. If they do not, get a medical checkup.

Do not exercise if you are sick. Wait until you feel better, then resume gradually. Don’t worry about losing fitness; it will come back quickly enough. Strenuous exercise at the onset of illness can cause you to be sicker longer.

In addition to these workouts, find other ways to increase your daily activity, such as using stairs more often, parking farther from your destinations to walk more, and doing more physical work yourself instead of delegating it to others.

Always warm up before you get into the full swing of aerobic activity. The best warmup is a slowed-down version of the activity you are about to perform. For example, walk, run, or cycle in slow motion. You will see many people stretching as a warmup, but this does not prepare muscles for aerobic exercise as well as slow movement does.

If you exercise with others, try not to do so competitively. Competitive thoughts negate some of the benefits of exercise, especially on your cardiovascular and immune systems and emotions. If you cannot avoid competitive thinking, exercise by yourself.

Make a balanced weekly workout schedule:
Establish a balanced weekly workout schedule in advance to ensure you get the right amount of exercise throughout the week.

Choose the time when you will be most active:
If you are one of the people who does not like to work during the day, and you set the time to exercise during the day, you will find it difficult to stick to the time that you have previously set.

Choose your favorite activities:
You have to choose the physical activities that you prefer, if you do not like running, do not do that. Just walk or go to the gym or do some exercise at home, if you do not prefer to go out of the house.