Water Fitness by Victoria S.

Hello! Aqua Tabata is canceled for tonight 10/6. Please see the post pinned at the top of this page to see my class schedule for the next two weeks.

Some classes will have subs, others will not.

My knee is feeling better and I should be back for Aqua Tabata on Tuesday, Oct. 20, but please check here and/or the YMCA Buffalo Niagara App for updates.

Hello! Here is an update on my class schedule for the next two weeks:

💧 Tuesday, Oct. 6 6 pm Aqua Tabata - Canceled
💧 Thursday, Oct. 8 6 pm Aqua Zumba - Canceled
💧 Saturday, Oct.10 8 am Aqua Tabata - Bernie S. to Sub
💧 Tuesday, Oct. 13 6 pm Aqua Tabata - Kellyanne D to Sub (it will be Aqua Fit)
💧 Thursday, Oct. 15 6 pm Aqua Zumba - Canceled
💧 Saturday, Oct. 17 8 am Aqua Tabata - Bernie S. to Sub

I should be back by Tuesday, Oct. 20 for my regular Aqua Tabata Class at 6 pm, but please check the new Buffalo Niagara YMCA app for any changes. I will also try to update on Facebook as often as possible.

I have a follow up with a new orthopedic doctor on 10/21 to discuss next steps. Please keep me in your thoughts!!

Thank you so much for your patience!

💙
Victoria

AQUA TABATA for Saturday, Oct. 3, is canceled due to my knee recovery.

I will post more info on what is going tomorrow.

I apologize for all the changes and cancelations.

Stay well!

💙
Victoria

AQUA ZUMBA for tonight 10/1 @ 6 pm is CANCELED.

I'm so sorry.

I'm posting this as I sit at Excelsior Orthopedic's urgent care waiting to be seen.

My knee issues have flared up again and I'm on crutches.

I hope to get this figured out.

I will keep you all posted.

So here we are....after some light stretches it's always important to ice ice ice!!

I actually apply some heat before I stretch, too, to warm and loosen those muscles.

I'm not gonna lie - stretching and slowly working this leg hurts but it's because everything is sooooo tight.

But right now, it's starting to feel pretty good

🤞it's feeling a lot better by Saturday!

I hate to do this again, but AQUA ZUMBA tonight (9/17) is CANCELED.

I was hoping to teach, I even had a routine for the BIll's Shout Song all ready, but my knee is still sore.

I'm walking a bit better and can put some weight on it, but it's still not ready for all the movement required to each Aqua Zumba on
the pool deck.

I thank you all for your patience. My hope is to see you Saturday 9/19 for Aqua Tabata at 8 am.

But please check the YMCA App and Facebook for any updates.

💙
Victoria

AQUA TABATA tonight, 9/15, is CANCELLED.

I'm so sorry. My knee is aggravated today and I don't want to do more damage to it, so I'm taking a rest. I'm not sure what I did but today I woke up and I couldn't put much weight on it.

So rest it is (along with heat, ice, and some light stretching).

I hope to be back on deck for Thursday's Aqua Zumba class at 6 p.m.

It is with a heavy heart that I share this with you. One of our members, Barb Miller, has passed away. Barb took my Aqua Tabata classes religiously up until her illness. She was a lovely woman and I will cherish my memories of her. You could often find us after class chatting in the locker room about our kids, sharing stories about marching band and their loved of music. She will be missed. I will have a card with me starting Saturday for anyone to sign.

It is with great sadness that I share the news with you that Barb Miller has passed away recently. She was a frequent pool class participant, always a wonderful friend to all. I have known Barb since my early West Seneca Marching Band Days and the Music Department at West Seneca. I'll have a few cards with me on Thursday and next Tuesday for you to sign and we can send to the family.

This is your weekly reminder that it's super hot & muggy outside so come join me at SouthTowns YMCA pool for Aqua Zumba TONIGHT (9/3) at 6 pm.

No experience necessary. All that is required is a smile and desire to have fun!!

In celebration of my return, I have brought a few "oldies" for you enjoyment.

Don't forget to bring water and a towel. The pool area is HOT these days....and I plan on making HOTTER!!!

🤣🤣🤣