Dragonfly Massage

Healing Journeys always need a little Magic.

A very overlooked muscle.

PSOAS the reason you have HIP, BACK, KNEE Pain! Here is a simple release that can eliminate HIP Pain and give you much needed relief!

https://goto.healingthroughmovement.com/uyhfpsoas_10_16_24b

Protect Your Lower Back

Tightness in the thigh muscles can negatively impact on the health of your lower back.

Some of the muscles of the tight connect to the hip bone. Tightness in these muscles can tilt the hip bone forward. This in turn can create compression in the Sacro-Iliac joint and the lower back spine.

Learn how the use of your leg muscles and fascia can support your hips and back in postures that otherwise might be uncomfortable.
An uncomfortable pose can be changed by adapting the way we use our body when practicing it.

Take an AnatomyShow yoga anatomy course now to feel better and practice with more confidence.

Make use of of the New Year offer and get 25% off all AnatomyShow courses with code: GOODSTART23

https://www.anatomyshow.com/online-courses

Any yoga posture is only as helpful as the actions you take on the inside for smoother movement, support of your body, and ease of breath.

Choose from short courses on specific topics such as shoulders, knees and breath, or take a comprehensive certificate course.

Got questions? Just contact me, and I’m happy to help you choose the right course.

If you are a teacher, knowing yoga anatomy gives you greater confidence in teaching safely.
Get the course and qualify for Yoga Alliance continuing education CE credits.

Hip mobility is both individual and trainable.

Your current hip mobility has a huge impact on how you can practice yoga poses.

This is important for both the way your body positions itself and the way you feel when and after practicing.
Learn how to mobilise the parts of your body that restrict your hip mobility. Or, if you are hyper-mobile, find the strength in the right places to support your lower back and pelvic joints.

Make use of of the New Year offer and get 25% off all AnatomyShow courses with code: GOODSTART23

https://www.anatomyshow.com/online-courses

Any yoga posture is only as helpful as the actions you take on the inside for smoother movement, support of your body, and ease of breath.

Take an AnatomyShow yoga anatomy course now

Choose from short courses on specific topics such as shoulders, knees and breath, or take a comprehensive certificate course.

Got questions? Just contact me, and I’m happy to help you choose the right course.

If you are a teacher, knowing yoga anatomy gives you greater confidence in teaching safely.
Get the course and qualify for Yoga Alliance continuing education CE credits.

Fantastic stretch!

7 PNF Stretches you can do at home to lengthen your psoas and help you eliminate back pain.

https://goto.healingthroughmovement.com/uyhfml_09_11_22

I see so many people who work desk jobs with this pain.
https://www.facebook.com/1862168463995479/posts/3220146241531021/

𝐑𝐄𝐕𝐄𝐀𝐋𝐄𝐃! How 10 simple exercises will instantly restore balance to your posture making you physically stronger, mentally sharper and achieve peak performance.
https://goto.healingthroughmovement.com/fhpf_09_08_22

Happy Mother's Day!

Gift certificates for massages available on my website

BREATHE.
Breathing is fundamental to life. You take your first breath when you come into this world and your last one when you leave it.
So why do so many people such a hard time breathing?
Prana means vital life force.
Yama means taking control.

Most of us live in our sympathetic nervous system, fight or and flight, which produces cortisol testosterone adrenaline epinephrine etc. Staying in a stressed system for extended periods of time has a negative impact on the body.
By learning to control your breathing you can literally put yourself into the parasympathetic nervous system, rest and digest, which stimulates production of different chemicals in the body like dopamine, serotonin and oxytocin. Below is one of my favorites.

Pranayama - An Introduction | Breathing Basics | Yoga With Aj While breathing is a trait every human being acquires at birth, very few of us actually know how to breathe well & breathe properly. In episode 2 of the brea...