Mandy's Massage

Took a class and learned some new feet massage techniques ❤️

Interesting study about how massage helps on a cellular level to recover faster from a workout!

Here is an excerpt from the study ❤️

"The massaged legs had 30% more PGC-1alpha, a gene that helps muscle cells build mitochondria, the "engines" that turn a cell's food into energy. They also had three times less NFkB, which turns on genes associated with inflammation."

Massage's Mystery Mechanism Unmasked | Science | AAAS

Massage's Mystery Mechanism Unmasked Hands-on therapy turns genes on (and off) for better healing

New massage tools! Custom made for Mandy's Massage 😃

A groundbreaking discovery in brain health has revealed that facial lymphatic vessels play a crucial role in draining toxins from the brain. When massaged, these vessels help clear out waste, which is vital for the prevention of neurological diseases like Alzheimer's. Scientists are excited about the possibility of using this technique as a non-invasive treatment for brain health.

By targeting these facial lymphatic pathways, researchers believe they could slow down the progression of diseases that impact memory and cognition. Early intervention with this method may provide an effective and natural way to protect against diseases that lead to dementia.

This discovery also emphasizes the importance of regular facial massages, not just for relaxation, but for overall brain wellness. It’s a promising avenue for future treatments and something that could change the way we approach neurodegenerative diseases. 💆‍♂️🧠

✨️New ways of thinking about karma✨️

Maybe karma is not about being punished for our acts or deeds, but karma is actually a reflection of our inner world projected to create our reality.
Are you thinking about all of the things you don't want to happen? Or the things you DO want to happen?
What you consume via social media, food, relationships, personal perception, thoughts, or the items you choose to possess, creates karma as well.

Are you eating energetically dense foods? With this idea of karma you will see that density in your reality as well for example.
If nothing else.. interesting food for thought!

Is gravity "weighing" you down?
Some effects that cervical instability can have is not just PAIN, but also may contribute to..
•Vertigo
•Tinnitus
• May dislodge inner ear crystals

That is why it is so vital to have good posture while on your phone, computer, or really any motion where your head is in forward face down head posture for extended periods of time. Otherwise called "tech neck"

I realized this weekend there is something I should apologize for..
After a session I will check out my clients and say, now you are all limbered up from your massage, I bet you are ready to go dancing! Or I'll use the joke I bet you are all ready to do Kung fu. 🤣🤣🤣 I will often follow the statement with dance moves or do karate chops in the air lmao.
I'll try to come up with some better jokes for you guys in the future. Although, I also can't promise that I won't use that one again someday 😆

Make sure to follow and check out MS moments events!
This wonderful organization will help patients with MS manage symptoms with monthly massages ❤️ I get to see one of my favorite clients today because of this lovely organization's support! https://www.facebook.com/share/185tLU1nEN/

MS Moments Non-Profit organized to assist families affected by MS here in Iowa. We provide Medical Massage, He

Silly that I have to post this but..
I am a professional licensed massage therapist. I have strict draping protocols. Unless you are thinking about booking a professional massage or energetic healing session.. there is no reason to contact me.
I am not here to find a boyfriend.. I am not here to give "happy endings"
This is not worth expending my energy or consciousness on ☮️❤️ please stop contacting me..
I am a small business owner and demand ethical behavior and respect 🙏

Went to a shadow meditation retreat over the weekend
Wanted to share the meditations for anyone who wants to do this work at home ❤️
I highly recommend!

I experienced different phases of this transformative healing

➡️ Shadow awareness
➡️ Finding the root cause
➡️ Realizing patterns of self sabotage
➡️ Compassionate witnessing and integration
➡️ Then the best part.. radical acceptance.
Not just acceptance of your past or present. But gaining confidence you now have the tools to handle any problems life may throw your way.

You don’t have to control, over analyze, or stay hyper-vigilant anymore.
Whatever your version of shadow is—avoidance, people-pleasing, numbing, perfectionism—it meets where you are.
This process may happen rapidly, or gradually unfold for days after you start this journey.

Meet your shadow self meditation This is a beginners shadow work meditation focused on meeting your shadow self. Be sure to flow write when prompted, you will need a journal and pen.