Rebel Wellness

Feeling burned out or running on empty? Join us in West Des Moines for an intimate evening soundbath + somatic workshop designed to downregulate the nervous system and rebuild your capacity for calm. Led by Tammy, this trauma-aware, strength-based practice blends curated sound healing with clear somatic prompts and accessibility considerations to support safer re-embodiment and collective regulation. Walk away with practical tools and a bridge to ongoing, individualized care at Rebel Wellness. Space is limited - reserve your spot at https://wix.to/n6ie0k9 🌙✨🧘‍♀️ . Book now.

You deserve care that meets you where you are. At Rebel Wellness, trauma‑informed massage is consent-first, paced for nervous system safety, and tailored to your needs by Tammy - 15+ years helping high‑stress clients reclaim strength. Expect clear communication, gentle pacing, and techniques that reduce stored tension, improve mobility, and rebuild bodily agency over time. Ready to move from surviving to steady? Book at https://wix.to/Eed8COo 📍 West Des Moines • 1441 29th Street suite 210 💪✨

Ready for bodywork that actually moves you forward? At Rebel Wellness, Tammy leads every session with a clear assessment, then blends targeted modalities-deep tissue, myofascial release, breath-based nervous system work-and menopausal support when needed. Tammy is a licensed pro with 15+ years using integrative, strength-focused care so you leave with less pain, clearer movement, and a simple recovery plan to keep progress rolling. Book a results-focused session in West Des Moines: https://wix.to/uCl52cN 🔥👐 Call to book your personalized treatment.

Want deep rest without pressure or performative healing? Join us at Rebel Wellness in West Des Moines for a trauma-aware Group SoundBath designed for nervous system reset. I’ll guide you through gentle somatic cues as crystal singing bowls create grounding, restorative frequencies. This is low-effort, high-impact care for busy people and anyone recovering from chronic stress-no expectations, just safety, regulation, and real relief. Space is limited-reserve your spot: https://wix.to/QGyv07I 🌿🔔

Ready to try? Book now and feel the difference.

Trauma doesn’t have to live in your body forever. I combine 15+ years of bodywork and law-enforcement experience to offer trauma-informed massage that prioritizes consent, safety cues, and your pacing. In West Des Moines, clients report calmer nervous systems, less hypervigilance, and more agency in movement and daily life. Ready to reclaim your body with clear, compassionate care? Book a consultation at https://wix.to/pOQVvvo 🌿💪

Notice your jaw clenching at your desk? Breathing shallow or holding your breath between tasks? Jumping at small noises more than usual? These three simple cues tell you your nervous system is on high alert - and they’re things you can check right now. At Rebel Wellness in West Des Moines, our nervous-system-focused bodywork targets those patterns: releasing jaw tension, restoring easy breath, and lowering the startle response so your system can settle rather than stay stuck. We promise clear, practical steps-not vague comfort. Try this quick self-check today: place one hand on your chest, one on your belly, inhale slowly for four counts, exhale for six, and notice any jaw or shoulder tension. If that feels like relief you want to keep, we’ll help you build a plan that respects your history, hormones, and strength. Book a focused session at our 1441 29th Street suite 210 clinic: https://wix.to/ghQOQcM

Burnout isn’t a timeout - it’s strength training for your nervous system. We don’t just “rest” you; we rebuild you. At Rebel Wellness, our hands-on bodywork and somatic coaching retrain how your body holds stress, restore energy, and help you make clearer decisions. Tammy, a high-stress professional, reclaimed steady focus, less physical holding, and real stamina after targeted sessions. Ready to trade burnout for sustainable strength? Book a session at 1441 29th Street, suite 210, West Des Moines, or learn more: https://wix.to/qxAO4VR . Call to reserve your spot.

Join us for a restorative Group SoundBath Second Tuesday of the month Aug 13 — 6:00 PM UTC (45 minutes) at 1441 29th Street, West Des Moines. Drift into deep relaxation as healing sounds wash over you. Reserve your spot now: https://wix.to/mOQgNkT

Feeling wired after a session or before a tough workout? Try a simple rhythm: slow breath pacing with gentle, intentional movement to settle your nervous system and anchor recovery. We teach this at Rebel Wellness to help you leave less overwhelmed, recover clearer after bodywork like somatic massage or Reiki, and return to strength training with more capacity and control. I bring credentialed, trauma-informed care from our West Des Moines studio to guide you through it. Ready to make regulation a habit? Book a session: https://wix.to/Te4pxWm

Feeling stuck in chronic tension? Somatic bodywork at Rebel Wellness meets that exactly where it lives — in your nervous system, muscles, and daily patterns. We start with a clear assessment, use nervous-system-focused tools like targeted massage, Reiki, and sound healing, and finish with practical at-home self-care so relief lasts. Clients leave with less stored tension, clearer movement, and a plan to build resilience between sessions. Ready to take ownership of your healing? Book at https://wix.to/Xy5REEc — visit us at 1441 29th Street Suite 210, West Des Moines, IA. 🖤💪