Health & Weight Loss Solutions & Support

Embracing the colors of fall, let's chat about the vibrant orange colored Juice Plus+ Omega Blend this month.

If you’re looking for an omega supplement, it’s important to choose one that has long-chain omega 3s, like EPA and DHA (typically found in fish), because the body is better able to absorb and use them than short-chain omegas 3s such as ALA (abundant in flax and chia).

So, what do you do if you’re a vegan or a vegetarian, or you just don’t care for fish? No worries, you can still go plant-based. Just get your omega 3s the same way fish do…from algae! Juice Plus+ Omega Blend is a vegan, plant-based omega supplement that features the long-chain omega 3s EPA and DHA from algae, plus omega 5, 6, 7, and 9s from seed oils, capturing the full spectrum of omegas found in nature.

I'd love to help you get started! If you'd like to learn more, comment OMEGA below, and let's chat!

THIS IS A MUST WATCH, LISTEN & SHARE POST

https://www.instagram.com/reel/DAVHD-RIoWV/?igsh=bWdseGF4bW91eW85

You guys know that I’m a HUGE advocate of taking charge of our own health and this is why. Yet people still run to the doctor with even the slightest issue and even ask him for nutritional advice, not realizing that most of our ailments come from chemical poisoning, environmental factors, lack of movement and time outdoors, poor sleep and an unhealthy diet. If your doctor is not addressing these things and is simply prescribing meds to suppress your symptoms, then you need to find a new doctor who has gone well beyond what was taught in medical school. Here are some of my favorite docs to follow or consult with: @lucillenecas - mental health & inspiration @hormonedietdoc - help with menopause and weight loss @doctorfitandfabulous - for fitness inspiration @drsannaofsweden - for fasting and detox @dr.mindypelz - the Fasting Queen @dr_rimka - brain health & nutrition @thegirlfrienddoctor - help with hormones @drjackkruse - circadian health @drtyna - hormones and muscles @holisticvetuk - if you love your pets @drkellykessler - to heal from self abandonment @drdianegrise - for grief recovery @dr.scottnoorda - longevity @brain_spine_doc - functional medicine @doc_amen - for brain health @carbaddictiondoc - obesity & diabetes Please feel free to add to the list in the comments below! I could add hundreds of others who are not doctors yet I trust and respect their knowledge and research but that’s for another post.

People often ask me what I do…

I partnered with a company for $52 (best decision ever!) that encapsulates 30 fruits, veggies, and berries without losing any nutrition. The research behind it will blow your mind! 🤯

I’m helping athletes perform better, mamas feel confident about their kids’ nutrition, and supporting those battling chronic illness. 🥦💪

I’m part of an amazing team focused on inspiring healthy living and creating a life of purpose, love, and opportunity. ❤️💚💜🧡

If you’re ready to make a difference and join this mission, let’s chat! 🌍✨

Do you eat a rainbow 🌈 of raw, fresh fruits and vegetables every day? We know we should but it's not always easy.

Recommendations are now 9 to 13 servings per day! 🤯

If you can’t, don’t or won’t eat that many or you struggle to get disease fighting nutrition into your family every day then consider Juice Plus+. Juice Plus+ are whole food concentrates (capsules & gummies) backed by over 48 published clinical research studies to get you on the right track to better health. 👍 They have done all the hard work for us, check it out at wendylane.juiceplus.com, you'll be glad you did 👍 😀

Yesterday was National Chocolate Milk Day! 🎉
Every year, on September 27th, people kick back with a tall, frosty glass to celebrate. Now, while this recipe isn’t exactly for chocolate milk, it’s a delicious chocolate shake you’re gonna love! Blend it up, grab a seat, and let’s chill while we chat about chocolate milk.

So, fun fact: back in the late 1680s, an Irish doc named Sir Hans Sloane came up with the chocolatey drink we now know as chocolate milk. He was in Jamaica as a personal physician to a Duke and tried this local drink made of cocoa and water. Not the best taste, right? But he mixed it with milk and boom—deliciousness! He brought the recipe back to England, and it was first sold as a medicine.

Fast forward, and chocolate milk lovers enjoy it in all sorts of ways. You can grab it premixed or whip up your own at home with powders and syrups to make it as chocolatey as you want! Want a sample of my fave plant-based chocolate protein powder? Just drop a 🍫 below, and I’ll be in touch!

Fuel your body with the power of over 30 fruits, veggies, and berries! 🤯

Our Juice Plus+ Essentials Capsules make it easy to bridge the gap between what you eat and what your body needs—packed with plant-based nutrients to support your overall wellness, immunity, and energy levels. 🌱💪

Ready to take your health to the next level? Reach out to me anytime.

https://www.instagram.com/reel/DAKBwSGBlOM/?igsh=aXJwc3lsZnJwMjJl

The message is simple (and yet so deeply needed in this world) Always be willing to make space for PLAY.🤍 video credit: @magicstoryteller comedy magic special "Taylor Hughes: Enjoy the Ride” - now streaming on YouTube