Body In Tune-LA

The GYROTONIC EXPANSION SYSTEM® is a unique approach to movement which combines the strengthening of Pilates with the 3d movements of Yoga and the energy stimulation of Tai Chi. Using a specially designed machine with adjustable friction and weight resistance, GYROTONIC® movements originate in the spine and direct energy outward to facilitate and strengthen greater range of motion in all areas of your body. GYROTONIC® gives you a complete body workout with rhythm and flow that harmonizes your nervous system and increases overall fitness and wellness.