SoulStrength Fit

🍂 Want to do a Christian Fall Reset with me?

Over the summer, I let go of some of my normal structure. And while I loved the slower pace and extra time with my family, I also noticed something happening:

I started drifting.

Some of the habits that help me feel strong, grounded, close to God, and intentional with my days started slipping.

And as I shared on the latest episodes of Honoring My Temple, we can easily drift out of good habits—but we don’t drift into them.

So I decided to reset.

I chose 4 simple daily practices + 4 weekly practices that I’m intentionally building my days and weeks around this fall.

Nothing extreme. Just a simple structure to help me take care of my body, prioritize my relationship with God, continue growing, invest in the people around me, and make better use of the days He’s given me.

Because these little choices add up.

Imagine who you could become through months and years of small, faithful choices with God at the center.

Want to join me? 🍂

Comment RESET and I’ll send you the link to my Honoring My Temple Fall Reset podcast episodes plus the free printables and trackers I created to help you get started.

I can’t believe this little book has climbed into roughly the top 0.1% of all books on Amazon. 🥹🤍

But even more meaningful to me are the messages I’ve received from women who are beginning to look at food, health, and their bodies differently.

Honoring My Temple was written for the woman who knows how she wants to eat—but struggles to consistently follow through.

For 14 days, we bring God directly into that struggle. We talk about emotional eating, cravings, self-control, renewing your mind, breaking unhealthy habits, choosing foods that nourish your body, and learning to rely on the Holy Spirit instead of willpower alone. BOOK Honoring My Temple-2.pdf

Because your health journey can be about so much more than losing weight.

It can be an opportunity to grow in wisdom.
To practice self-discipline.
To steward your body well.
And to honor God in the small choices you make every day. 🤍

Ready to change your eating habits by putting God at the center?

Find Honoring My Temple on Amazon or comment TEMPLE and I’ll send you the link.

Just saying…These two solve an awful lot. 😂🙏

Make these verses the foundation of your food choices — your motivation for eating, your relationship with food, your health, and your fitness.
When God’s Word becomes your guide, real change happens. 🌿✨

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1️⃣ 2 Timothy 1:7

“For God has not given us a spirit of fear, but of power, love, and self-discipline.”
Do you have power over food, or does food have power over you?
Every choice you make can reflect God’s gift of self-discipline and His design for your health.

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2️⃣ 1 Corinthians 10:23

“Everything is permissible,” but not everything is beneficial.
Just because you can eat it doesn’t mean you should.
Learn to choose what’s beneficial with every bite — for your body, your mind, and your spirit.

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3️⃣ 1 Corinthians 6:12

“I will not be mastered by anything.”
If you’ve ever thought, “I can’t stop eating these,” or “I just can’t help myself,” pause and remember:
Jesus came to bring freedom. Don’t let food have mastery over you.

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4️⃣ 1 Corinthians 6:19-20

“Your body is a temple of the Holy Spirit… therefore honor God with your bodies.”
Your health is not about vanity — it’s about worship.
Every time you nourish your body with God-given foods or move it with exercise, you’re honoring Him.

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When your motivation, choices, and faith align, you’ll no longer feel trapped by food. You’ll walk in freedom — caring for your body the way God designed. ✨

Ready to change your eating habits and put God at the center of your health?
My book, Honoring My Temple, will guide you step by step.
Whether you’ve battled emotional eating, inconsistency, or simply feel stuck, this book offers practical truth and daily encouragement to help you care for your body in a way that reflects God’s wisdom and love.

📖 Find it on Amazon, or comment “TEMPLE” below and I’ll send you the link. ❤️