Beauty Rx by Christina

Smashed Beans & Cheese Tortilla Taco! Comfort food wrapped in a crispy tortilla 🧀🌮 #fblifestyle

Now we wait! I am so excited

Healthy is the new Beautiful, where my girls at!

Learn how to use healing herbs, let me teach you how Fall classes coming soon!

More kitchen remedies to come

Happy Sunday l’m makeing one of my DIY cough syrup

I want to know if anyone want to join me

Tuesday 12:00 noon

Ingredients needed
1 med onion
1/2-3/4 honey
Small Sauce pan
Small Jar or bowl with a lid for storage

Healthy is the new beautiful, let me help you find your pathway!

We can start right where we are it’s October 6 soon we will be fighting colds and flu. Let arm ourselves with a few basics that every home should have in it. We are going to make a list and each week we can add to it.

Honey from your local area
Ginger root
Lemon
Cayenne pepper

Anyone that knows me know this is my go to for cold, flu upset Stomach
And more
If you are serious I would like for me to gather these products and post a picture of them on your kitchen counter.
Let’s see who is serious or not

Here is a replacement for Zantac, later this month I am doing a kitchen Medicine class, with things that most of us already have in your kitchen.

This week we’re going to look at eating a variety food of “live foods”
Such as raw fruits vegetables and freshly made fruit and vegetable juices, into your diet as much as possible for maximum nutrition benefits.

Cooking greatly reduce the vitamins and minerals content of foods.

(Raw)I know for me this is hard because I don’t like chewing so it’s always good when you can do a fresh smoothie not frozen buy fresh fruits vegetables.
So this week I’m going to do two smoothies a day and eat my meal before 7 pm.

I’m not just looking to lose a few pounds, I also want to become stronger.