Therafit84

Sometimes you just need to take a chance!

Well...I think chance isn't the right word. Sometimes you need to make a choice that you might not have THOUGHT you'd make in the past or doesn't quite fit your personality. You decide to make this choice for whatever YOUR reason is and you just do it!

You take advantage of it and you DO IT! Its NORMAL to be scared or doubtful or even anxious about it. But heck....where have you EVER seen growth happen when you just sat on the sidelines?

What decision have you made recently that wasn't "what you thought" you'd do and it's scary AS CRAP??! 😜

🧹ALL THINGS CLEAN!! 🧹
No...not THAT type of clean😂🤣!! I mean the "clean" that scares the crap out of people! 🥕🥦🍅🍓🍏🥑🍉 But let's erase the fear from your mind with small, daily successes through your nutrition!
Starting tomorrow, I am hosting a FREE 7 day recipe swap/clean meal group that will provide you with options for:
⭐Your littles
⭐No Cook Recipes for the hot summer days
⭐Instant Pot Recipes
⭐Air Fryer Recipes
Come join and get yourself ready to succeed with your daily decisions! Decision fatigue is real....let me help ya through that!
Drop an EMOJI below and I'll add ya to the group or click the link here: https://www.facebook.com/groups/868427160438382

Do you know what TIME it is?! 😉

It’s that time of the year for: Watermelon, watermelon, and MORE watermelon! Mmmm!🍉🍉🍉

Watermelon is my absolute FAV summer staple and healthy treat! A cold juicy sweet slice of watermelon tastes so good on a HOT day and helps me beat the heat! : ) How about you?

Here are FIVE great reasons to eat watermelon this summer:

1. Helps you stay hydrated!
2. Rich in fiber & low in calories
3. Contains many vitamins & minerals
4. Can improve digestion & keep you regular
5. May improve heart health & lower inflammation
Have you already bought your first watermelon this season?! How was it? What’s your favorite watermelon recipe? : )

AND - Stay tuned because I’m going to be sharing more about ALL things watermelon!!

This week is Child Mental Health Awareness week. As I sit in my therapy sessions for work, I'm reminded of the incredible resiliency that children have and the strength they "find".

I mean...as adults, we sometimes....no.... FREQUENTLY, give excuses as to why we can't get through something. Children don't do that. They don't even think TWICE about it. It's pretty amazing what a traumatized brain will do to survive.

As I work through our trauma workbooks, I'm also reminded of the fact that we should NEVER underestimate the effects trauma (of ALL KINDS) has on children. Like...it's UNREAL. But nevertheless, they keep trudging along.

Until they don't. Until they feel a sense of hopelessness that it's not worth it. That's where it's PERTINENT that we set examples of getting help, telling others how we feel, what we need and getting the right supports to help the child AND OURSELVES through the struggles.

Like flowers in the spring, you too need all the right care to blossom into everything you were meant to be. Are you ready to take action and BLOOM into the best you, you can be?! Prioritize your needs and self-care and you’ll soon feel fresh and flourishing as this new season arrives!

I don’t know about you, but I have some goals to accomplish before summer arrives. I am determined to make this my most confident and strong spring and summer yet!

With that in mind, I am shaking things up in my health & fitness accountability group. We’re going to be starting fresh, embracing our current strengths and setting goals for how we want to grow. This month we’ll be putting extra focus on planning for success, body positivity and embracing who we want to be, all while getting in gritty workouts, nourishing our bodies and fueling ourselves to become our best!

How about you? Where are you at with your internal and external wellness? If you’re feeling like a spring flower and ready to Bloom into Your Best Self, I’d love to have you join us! In my group, I offer realistic, real life solutions for struggles you might be having or have struggled with in the past.

Are you a fitness rookie? I’ve got you! Pretty fit but wanting to take it to a new level? I’ve got you too! I’d love to share with you more about it and I’m only a message away! So – what’s holding you back? How can I help? Hit reply and tell me about your goals and what, if anything has held you back from achieving them!

Damn right I eat Tacos!!! 🌮 And chips, salsa and guacamole! 🥑 Designs by Doree

There's something about having the support, guidance and education about nutrition that just feels like a big hug! Being able to eat the things I want, when I want is something I never really understood.

My mindset was holding me back from happiness. My mindset of "good and bad food" was leading me to feel unsuccessful and frustrated. Unfortunately, I allowed myself to become so fed up with myself in order to change. But I don't want that for you. I don't want you to have to "suffer" and get to that point.

I'm hosting a FREE workshop into my nutrition plan starting Monday! Come jump in and see what it's all about. We will chat about the two options available to you, how mindset affects your success and how we can work together to set you up to LEARN the skills (no quick fix/bandaid-ing here).

Let me know if you want me to add you! Also, use my 15% off coupon code JOANNA15 if you're obsessed with his shirt as much as I am! 😘

Life is all about balance. "Work" on top and "relax" on the bottom! Almonds beside me and a big glass of water! ⁣
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One of the hardest balances people struggle with is having goals, like actual daily, achievable, measurable goals and then having BIGGER goals that seem sooooo far away! Setting EXTREME expectations is unhealthy and clearly ridiculous! It is setting yourself up for empty promises (I don't like using the F-word) 😉⁣
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I am OBSESSED with helping explore tools with my fit family and encouraging them to use them on a daily basis. Life is full of ups and downs and there will be times you need to lean on others. Learning to use the tools takes time and practice.⁣
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DO NOT GIVE UP! ⁣
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