Intuitive Nutritional Counseling

This cute little guy will be arriving Aug 11, and is looking for a place to rest his head when he arrives. If you are interested in fostering or adopting please message me. He’s 9 weeks old and pure sweetness!

Farms Caught Engaging in 'Depopulation' of Animals. Please take action to let the AVMA know that killing animals by VSD is never acceptable and to ask that it not allow such killing methods in the future!

Don't let a cheat day turn into a cheat life.
Learn how to find balance with Nutritional Counseling.

End of summer special $40 for all appointments. Refer a friend and get a free portion plate like the ones featured in my photo.

Don't let a cheat day turn into a cheat life.
Learn how to find balance with Nutritional Counseling.

End of summer special $40 for all appointments. Refer a friend and get a free portion plate like the ones featured in my photo.

Summer is upon us! What better time to book a Nutrition Consultation to get healthier, and bathing suit ready!

🍎Personal consultation, including a nutrition assessment/BMI/Ideal Body Weight calculation, and diet plan for only $45 through August.

🍏Office wellness seminars start at Just $95. Or include a Q&A session as well as BMI/Ideal Body Weight assessments for those in attendance for only $125 through August.

🚨First responders receive %15 off


203-520-7572 for Appointments

We have officially entered the season of elastic waistbands. What better time to book a Nutrition Consultation to help combat the holiday bulge. 🍛

Now through Dec 25 book your first consultation for only $45!

Also through Dec 25 book office wellness seminars for only $95. Give the gift of wellness to your coworkers.

203-520-7572 for Appointments

Some nutrition tips for pets as well. Many of the items below are poisonous for pets. Also remember raw potato and artificial sweeteners are also among the list. Poultry bones and strings are major pet health hazard as well.
🐶🐱

Happy Thanksgiving Everyone!🍗🍛🍷

Here are some holiday diet tips and tricks. It takes 3500cal to gain/loose 1lb of fat. The average "yoyo" dieter can regain all the weight they lost during a 30 day diet over the course of 3 days. That said don't forget ALL FOODS FIT! There is no such thing as a bad food-just poor moderation and lack of variety. Try to stick to one plate, balance higher calorie choices with lower calorie choices through out the day/week-and make sure the food on your plate is colorful (not all white or all red etc.) this will help assure you have a good distribution among the food groups. A cookie never killed anyone-but 3 boxes a day sure gave them diabetes 😉.