Conscious Nectar

How Abhyanga Supports Lymphatic Flow, Hormones, and the Nervous System — Conscious Nectar Learn how abhyanga, an Ayurvedic oil massage, supports lymphatic flow, reduces stress, and helps the body release during perimenopause and midlife.

The Threshold Years: Understanding Perimenopause as a Meaningful Transition — Conscious Nectar Perimenopause is more than a hormonal shift—it’s a meaningful transition. Learn how to understand your body with a more supportive, holistic perspective.

Punarnava Herb Benefits: Ayurvedic Support for Fluid Balance — Conscious Nectar Punarnava is a traditional Ayurvedic herb known for supporting fluid balance, kidney health, and metabolism. Learn how this herb promotes renewal in the body.

Ayurvedic Morning Routine: A Simple Daily Reset for Energy and Balance — Conscious Nectar Learn a simple Ayurvedic morning routine that supports digestion, energy, and nervous system balance. Discover daily practices to start your day with clarity.

Rhythm Before Remedies: Supporting the Nervous System for Better Health — Conscious Nectar Before supplements or remedies can fully support healing, the nervous system must feel safe and regulated. Learn simple daily practices that restore rhythm and balance.

Ayurvedic Weight Management: Supporting Metabolism Naturally — Conscious Nectar Discover how Ayurveda approaches weight management by supporting digestion, metabolism, and daily rhythms. Learn practical strategies for balanced, sustainable health.

Discover the essential Ayurvedic practices that support energy, digestion, immunity, and nervous system calm. In this foundational class, you’ll learn the most effective daily rituals—including tongue scraping, dry brushing, self-oil massage, pranayama, and simple herbal supports—to help you feel more grounded and nourished in your body.

Enjoy a hands-on experience with several rituals during class and leave with a self-care kit and a ritual card you can begin using right away.

Core Rituals Include...
- Tongue Scraping
- Oil Pulling
- Dry Brushing
- Nasya
- Abhyanga | Self-Oil Massage
- Pranayama and Movement
- Herbal Self-Care

Simple rituals. Deep nourishment. Everyday balance.

Join Stephenie Going and Madeline Armstrong at Yoga Samadhi February 1st from 1:00-3:00pm. Cost $120 (includes self care tools to use at home!)

Register at Consciousnectar.com