Health through Ayurveda

Tomorrow

Looking for a special way to show some HEART this Valentine's Day?

Sign up yourself and your Valentine for Couples Yoga at the Y and exercise your heart in more ways than one!

Amy Morin:
Your mind can be your best asset or your worst enemy. Train it well !

18 Rules for Living by Dalai Lama - Dalailama Guide to Happiness www.induswomen.com

Your Kitchen ~ Your Pharmacy

Ayurveda recommends spending time in nature as a therapy for all our senses.
The Japaneses call it 'Shinrin Yoku': Forest Bathing.

Introduction to Shinrin Yoku Shinrin Yoku is a Japanese term that means "Forest Bathing." It is a health-enhancing practice that is introduced in this brief video, courtesy of Shinrin-yo...

Breath deeply ~ Calm down ~ Breath deeply ~ Stay calm ~ Keep breathing

Study shows how slow breathing induces tranquility Stanford scientists have identified a small group of neurons that communicates goings-on in the brain’s respiratory control center to the structure responsible for generating arousal throughout the brain.

Macka B - cucumber Macka B - cucumber

This is Your Brain on Yoga Neuroscience is proving what teachers and practitioners have known for ages—that yoga and meditation can literally change your brain.

Spirit of Science and Buddhism - Do you still Get Angry? An angry man shouts at buddha, and gets knowledge, understanding, about love