Massage by Lisa

Feeling peckish during your fast? Bone broth might be your new best friend.

Loaded with amino acids, this warm cup doesn’t spike insulin, letting autophagy continue its magic. Your digestive system gets a genuine rest without losing muscle mass.

Need that comforting hug in a mug while fasting? The collagen and gelatin help keep your gut lining happy and strong.

Plus, those electrolytes are a real game-changer, warding off headaches and dizziness common in fasts.

It's not just a trend—it's a clever way to nourish when you’re pausing on solid food.

Tingling, numbness, and burning discomfort may not always be random.

When pins and needles, radiating pain, muscle weakness, dropping things, or balance issues start showing up together, it may point to a pattern worth noticing.

Nerve-related signs can feel strange because they affect sensation, movement, coordination, and comfort.

Watch the video in the comments if you’re looking for support with this.

In Sports Therapy, it’s not just about working with your hands. Good treatment should never feel cold or rushed. People heal better when they trust the person helping them. Communication, listening & supporting is what clinic appointments should be all about. Because people don’t remember the treatment, they remember how you made them feel! #sportstherapy #physio #sportsmassagetherapist #massagetherapist #massagetherapy

Welcome June! ☀️👣💜

The strength of this joint stack is in the roles.

Turmeric supports stiffness comfort. Boswellia supports inflammation balance. Bromelain supports swelling comfort. Tart cherry supports post-activity recovery. Ginger supports movement comfort. White willow supports flexibility.

Want the full stack built around these complementary roles? The link will be in the comments.

Appointments available this week. Jessica, 940-432-2275... Staci, 940-867-4968 or Lisa, 940-642-3679. Have a great week 🥰

For the days when you’ve been living in your head, reflexology offers a quiet way back into your body. 💜