Real Food Recovery
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A online group coaching community, dedicated to those suffering from the effects of ultra processed food.
As well as a Podcast that delivers hope to those struggling from food addiction. https://www.amazon.com/dp/B0F1P5T2D7 Realfoodrecovery4u.com
Just dropped on Apple, Spotify and YouTube. Food addiction, ultra processed food recovery, and chronic fatigue are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on the connection between sugar addiction, fibromyalgia, chronic fatigue, and ultra processed food patterns, and how they impact energy and recovery. This is Part 1 of a 2 part conversation with Dr. Jacob Teitelbaum. Be sure to listen to Part 2 where we explore the science of happiness, mental health, and its direct impact on inflammation, energy, and recovery.
Real Food Recovery Podcast™ was created from a society wrestling with ultra-processed food addiction and the deep exhaustion that comes from feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over, Paige Alexander holds this space to speak honestly about what it takes to heal, offering lived experience, grounded perspective, and practical tools to rebuild a life rooted in peace instead of chaos.
In this episode, Paige is joined by Dr. Jacob Teitelbaum to explore the connection between chronic fatigue, fibromyalgia, low energy, and sugar addiction. This first part of the conversation focuses on understanding why so many people feel exhausted, inflamed, and stuck, and what is actually happening inside the body.
Dr. Teitelbaum is a leading expert in chronic fatigue syndrome and fibromyalgia, known for helping individuals restore energy, improve sleep, and reduce pain through practical, targeted approaches. Together, Paige and Dr. Teitelbaum break down how energy production, nutrient depletion, and ultra processed food patterns contribute to long term dysfunction. They also explore how sugar addiction and fatigue are often deeply connected, creating cycles that can feel difficult to escape without the right support and understanding.
Food safety starts before the first bite. 🍎🥬 With Cyclospora making headlines, now is a great time to make sure you’re washing your fruits and vegetables properly to help reduce your risk of foodborne illness.
Watch these quick tips, then find out more at RealFoodRecovery4u.com.
07/15/2026
Fresh, safe, and real — tune in tonight at 9 and 10pm CST on CBS KWCH 12 News as I share how to properly clean fruits and vegetables to keep your family safe during the cyclospora outbreak.
Summer adventures deserve real fuel. Whether you’re hiking, biking, swimming, or hitting the trails, pack foods that nourish you—like nuts, seeds, and dried fruit—instead of ultra-processed snacks that leave you running on empty.
I’m getting ready for a two-week hiking adventure, and my backpack will be filled with real, whole foods to keep my energy steady every step of the way.
Find out more at RealFoodRecoveryForYou.com.
07/13/2026
Food Addiction Recovery: Real Solutions Beyond Medication for Ultra-Processed Food Addiction
Food Addiction Recovery: Real Solutions Beyond Medication for Ultra-Processed Food Addiction For much of my life, I survived on what I called the “dessert diet”. I was constantly seeking sugar, riding highs and crashes, mapping my days around getting my next fix. When menopause hit, I knew things had to change. My body could no longer cope, and my mind was filled with anxiety, self-judg...
Roasted cauliflower doesn’t have to be boring! 🥦✨
A little heat, simple seasonings, and the oven transform this humble vegetable into crispy, flavorful bites that make eating real food delicious and satisfying.
Find more simple, nourishing recipes at RealFoodRecovery4u.com.
🥕 High-Protein Southwest Carrot Soup 🌶️
Creamy, comforting, and made with real food!
This soup started as “what do I do with all these carrots?” and turned into a nutrient-packed meal with 22g of protein per serving—without heavy cream.
Ingredients
🥕 2 lbs baby carrots
🧅 1 medium onion, chopped
🫑 1 red bell pepper, diced
🌶️ 1 jalapeño, seeded and diced
🧄 4 cloves garlic, minced
🌶️ ¼–½ tsp cayenne pepper
🥛 2 cups unsweetened almond milk
💪 2 blocks (10.9 oz each) firm or silken tofu
🍅 1 can Rotel diced tomatoes with green chilies
🍅 1 can (14.5 oz) petite diced tomatoes
🫒 1 Tbsp olive oil
Salt & pepper to taste
Green onions for garnish
Directions
Sauté carrots, onion, bell pepper, jalapeño, garlic, and cayenne in olive oil for about 45 minutes until softened and fragrant. Add almond milk, cover, and simmer until carrots are tender.
Blend the vegetables and liquid with tofu until smooth and creamy. Return to the pot, stir in tomatoes, season, and simmer 5–10 minutes.
✨ Makes 3–4 servings
✨ 381 calories | 22g protein | 12g fiber per serving
Real food doesn’t have to be complicated—it just has to nourish you. 💚
Find more real food recipes at RealFoodRecovery4You.com
High-Protein Blueberry Banana Breakfast Bake 🫐🍌
This may be the easiest make-ahead breakfast you’ll make all week—packed with 29g of protein per serving, naturally sweetened, and made with simple real-food ingredients.
Want the full recipe? Head to RealFoodRecovery4U.com, click the Recipes tab, and type “High Protein Blueberry Banana Breakfast Bake” into the search bar.
Your future breakfast is waiting. 💙
The best gift you can give yourself? A future you who feels cared for. ❤️
Every time I prep real food ahead of time, I’m not just making salads…
I’m reminding myself that I matter.
I’m making tomorrow easier.
I’m reducing the decisions.
I’m creating peace instead of chaos.
This is what recovery looks like — not perfection, not restriction, not punishment…
Just learning to show up for yourself, one loving choice at a time.
Dear next week… I’ve got you. ❤️
Find more real food recipes at realfoodrecovery4u.com
07/09/2026
Just dropped on Apple, Spotify and YouTube. Food addiction, ultra processed food recovery, and weight loss medications are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on GLP 1 medications and how they interact with appetite, behavior change, and recovery from ultra processed food patterns.
Real Food Recovery Podcast™ was created from a society wrestling with ultra-processed food addiction and the deep exhaustion that comes from feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over, Paige Alexander holds this space to speak honestly about what it takes to heal, offering lived experience, grounded perspective, and practical tools to rebuild a life rooted in peace instead of chaos.
Today’s conversation focuses on a growing topic in recovery, the use of GLP 1 receptor agonists like Ozempic, Wegovy, and Monjaro for weight loss. Whether you are currently using one of these medications, considering it, or simply trying to understand how they fit into recovery, this episode offers a more balanced and grounded perspective.
Paige and Shae explore how these medications impact appetite, behavior, and decision making, and why they can be a tool but not a cure when it comes to healing from ultra processed food patterns. They also discuss the importance of continuing the internal work of rebuilding self trust, awareness, and sustainable habits alongside any external support.
This conversation creates space for nuance, helping you think through your own choices without judgment, pressure, or extremes. If you are navigating weight loss, recovery, and the role of medication, this episode will meet you where you are.
Real Food Recovery Podcast Nutrition Podcast · If you feel stuck in cycles with ultra-processed food, cravings, weight struggles, and a loss of control, you are not broken, and you are not alone. Hosted by Paige Alexander, this podcast goes beyond…
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Wichita, KS
67201-67221, 67223, 67226-67228, 67230, 67232, 67235, 67260, 67275-67278
