Balanced Bodywork & Healing

One muscle I frequently assess is the piriformis, a small muscle located deep in the glutes. When it becomes tight or irritated, it can place pressure on or irritate the sciatic nerve in some people, leading to symptoms like:
✨ Pain in the glutes
✨ Tight or stiff hips
✨ Pain, tingling, or numbness that travels down the leg
✨ Reduced hip mobility

In this video, I’m using sustained compression on the glute muscles to help decrease muscle tension, improve tissue mobility, and encourage better hip movement. Combined with the right stretching and strengthening program, this can help many people move more comfortably.

Remember, not all leg pain is piriformis syndrome or sciatica. There are several possible causes, which is why an individualized assessment is so important.

If you’ve been dealing with hip pain, glute tightness, or symptoms that travel down your leg, your glutes may deserve a closer look.

📍Balanced Bodywork & Healing
💬 Have questions? Drop them in the comments or send me a message!

The best way to describe a massage is to experience one for yourself. 💛

Reading kind words from my clients means the world to me, but nothing compares to how you’ll feel when you get off the table.

If you’ve been thinking about booking, this is your sign. Come see for yourself. ✨

📍Downtown Wichita
🎉 New client special through July 31:
• $10 off a 60-minute massage
• $15 off a 90-minute massage

I can’t wait to meet you!
Online Booking is available or call 316-425-0055

When you truly love what you do, it never feels like “just a job.” 🤍

Getting to help people relax, feel better, and simply take a moment for themselves is something I’ll never take for granted. I’m so grateful I get to do what I love every day, and even more grateful for every person who trusts me with their care. ✨💆🏼‍♀️

Massage therapists… tell me I’m not the only one. 😂 Which one are you thinking most often? 👇

And clients… which one do you think applies to you? 😅

Sometimes the best thing you can do for your body is simply slow down.

We carry stress in our shoulders, neck, back, and even in the way we breathe. Massage is more than relaxation…it’s an opportunity to reset, recharge, and reconnect with your body.

If you’ve been telling yourself, “I need to book a massage,” consider this your sign. 💆‍♀️✨

What area holds the most tension for you? Neck, shoulders, low back, or somewhere else? Let me know in the comments. 👇

Ever wonder what to expect when you book a massage with me? 🌿

Come take a quick tour of my cozy space inside The Pushy Goat in downtown Wichita. From the moment you walk through the door, my goal is to create a calming environment where you can relax, recharge, and leave feeling better than when you arrived.

Whether you’re dealing with stress, muscle tension, headaches, or simply need time for yourself, I’m here to help.
💚 Balanced Bodywork & Healing
📍 Inside The Pushy Goat | Downtown Wichita
📅 Now accepting appointments

Ready to book your next massage? Send me a message or use the link in my bio!