PandaLifting

We are back at it again this Sunday! Come out and join us !

Location: Foundations Fitness
2512 E Douglas Ave
Wichita, KS 67214
United States

Stephanie Garcia absolutely killed it this morning for the kick off of HOT HIIT SUNDAYS!
Join us next Sunday at 7am !

Tomorrow Sunday July 14th we will kick off HOT HIIT SUNDAYS !!
Everyone is welcome to join us @ 7am!
Hope to see y’all there!
Location:
Foundations Fitness
2512 E Douglas Ave
Wichita, KS 67214
United States

Wanna get fit with your friends this summer ??
Join us for Hot Hiit Sundays starting July 14th!!!
During Hot Hiit Sundays you will
-spend 10 minutes stretching beforehand
-30 minute HIIT workout
-10 minute stretch + coffee
This is a great opportunity to make some new friends and get in shape!!
Reach out to join us at foundation fitness!!

Coming soon to Foundations Fitness, Hot HIIT sundays !!
Start your day off right with a HIIT workout at 7am!!
Starting on July 14th !!
Your first Sunday is free and after that every Sunday is $5 until September 17th!!
So come out and join us !!
DM me to RSVP!!

•Taking a step back•
As a woman who has struggled with her body image and her relationship with food, loving my body has been a very hard thing for me to do. I have always thought the number on the scale mattered as well as having a flat stomach but it doesn’t.
As I took a step back and looked at my body I noticed what all it has done for me.
It has
•allowed me to compete for 9 years
•squat 375
•bench 215
•deadlift 415
•compete in strongman
•compete in CrossFit
•box and mma
•cut and gain weight
•set multiple state records
•KEPT ME MOVING
After 9 long years I have realized that having a body that moves is okay !!!
I am a strong woman who loves her body, who has confidence in herself!!!
Take a step back and look at what your body does for you!!
•
Wanna get your fitness journey started?
Contact me and we can get it started!
Email:[email protected]
DM: bodybypanga

‼️FREE TRAINING SPOTS‼️
As of recently I have made the decision to open 5 client spots for free!
These spots include
• 1 on 1 check ins
• your option of the types of training I offer
-Strength
-Powerlifting
-General
-Strongman
•4,6 & 8 programs
• in person and online coaching

Wanna get your fitness journey started ? Reach out to me and we can get you started!
.
📥:

Email: [email protected]

Let’s talk powerlifting!
I have been competing in powerlifting for 8 years and going, and let me tell you it’s as much of a mental game as it is physical!

-Getting physically ready for a meet-
•following programs that are 6-8 weeks long
•tracking your food and watching your weight
•maintaining and knowing how to feel for an RPE and when to stop when the weight is to heavy or to keep going when it feels light
•NO SLACKING DO THE ACCESSORIES

-Getting mentally ready for a meet-
•don’t be hard on yourself when you have a bad day or week
•surround yourself with things that make you happy or workout with a group that makes you feel empowered
•it’s okay to have a mental day! Mental health matters because if you have the mentality that you can’t do something then you won’t ever do it.

Getting ready for your meet is nerve wracking to say the least but if you have a good mental state, a supportive crowd and coach along with a can do attitude, you can do anything you put your mind too!

Book with me and we can get your fitness journey started !
- DM 📥
- Email: [email protected]

Welcome everyone to my coaching page ! I will be posting events and different insites about the different options that I offer to coach!
•General training (in person/online)
•Powerlifting
•Strongman
•HIT training
More post will be popping up with more information so STAY TUNED!
If you wanna get your fitness journey started please PM me or email me!
@gmail.com