Burtch Wellness

Burtch Wellness

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Shaklee Independent Distributor
Helping families realize their unique wellness goals
www.shaklee.com My name is Jennifer Burtch. A LOT of time with my family.

Burtch Wellness is a home-based business and Shaklee independent distributor. When my oldest children were eleven weeks old, our lives took a dramatic turn. I lost my white collar job as a tax accountant, and I went from bread winner to stay at home mom in a matter of moments. At first, I was completely devastated by financial concerns, insecure with my personal and professional identity, and exha

How modern food can regain its nutrients 02/07/2022

Really fascinating article about nutrition density and soil health.

How modern food can regain its nutrients There are concerns that in our rush to grow food on ever bigger scales, we have inadvertently caused its nutritional content to wane. What can be done to reverse that?

Shaklee Monthly Offers | Shaklee US site 06/24/2021

Shaklee is running a 40% off sale on select products. This is a GREAT sale. Follow the link and contact me if you'd like to place an order.

Shaklee Monthly Offers | Shaklee US site

Your Hummus Habit Could Be Good For The Earth 07/13/2019

We have some homemade in the fridge now. Just doing our part ;)

Your Hummus Habit Could Be Good For The Earth High in fiber and protein, chickpeas are playing a starring role on menus. They're also good for soil health — and growing demand could help restore soils depleted by decades of intensive farming.

Cooking With Fire: The Chicago Dog 05/27/2019

My favorite kind. They aren't healthy, but they make a nice occasional treat. I make them at home with regular relish (no need for atomic green, thank you) and I skip the sport peppers. Perfect for tomorrow.

Cooking With Fire: The Chicago Dog Chicago is known for many things, from professional sports teams to deep dish pizza to systemic political corruption, but when I think of Chicago one thing

Tuna Noodle Casserole 04/12/2019

It's been awhile since I've posted. It's been awhile since I've cooked. I made this recipe last night for the third or fourth time, and I'm getting faster with the scratch sauce. I used dried celery flakes, onion and garlic to speed things up. We're out of homemade stock, so I used a boxed Simple Truth stock that was on sale this week. The sauce came together pretty well, but was a little thin. I opted to skip the cornstarch slurry I've used in the past and see how it went. (Note: I should have added the slurry.) Panko and butter topped it off, as I prefer that to the heavier crackers in the recipe. The kids still enjoyed, I enjoyed, and after two months of relying too much on take out, I was grateful for the comfort of it.

Tuna Noodle Casserole Homemade Tuna Noodles Casserole made from scratch with real ingredients. This easy recipe is a crowd pleaser!

10/17/2017

A cause near and dear to my heart - please spread the word to anyone who may be interested in consigning or shopping. This sale is open to the public!! Click on the event link below and then "share" by inviting your friends. WAPOM thanks you!

In Long Fight Over School Chocolate Milk, Perhaps A Whole New Flavor 06/12/2017

This. So much this.

In Long Fight Over School Chocolate Milk, Perhaps A Whole New Flavor "We shouldn't be offering sugared milk, just like we don't offer candy apples in schools," argues pediatrician Dr. Diane Dooley. Others argue that kids won't drink unflavored low-fat milk, and so lose good nutrients. So maybe a return to plain, whole milk in the schools?

Making This Part of Your Routine Will Change Your Life! | Eat REAL America 04/22/2017

Now that tax time is done and I have my Saturdays back, this is a treat I've been looking forward to enjoying with the family. So grateful for our local farmers' markets!

Making This Part of Your Routine Will Change Your Life! | Eat REAL America It happened to us... several years ago, we fell in love with the farmers’ market. As our eating habits changed, we started to notice a huge difference between the food from the farmers’ market and what we were buying at the store. So, how did it start? We picked a Saturday and headed to the …

Pressure Cooker Tortilla Soup (Sopa de Tortilla) - Dad Cooks Dinner 08/02/2016

It's close week in the Burtch house, which means many late nights. The electric pressure cooker and I are fast becoming BFFs. I haven't posted much on the page for the last long while, but this one was too good not to share. Enjoy!

Pressure Cooker Tortilla Soup (Sopa de Tortilla) - Dad Cooks Dinner What surprised me the most during my trip to Mexico? Soup. In Oaxaca, soup was everywhere. For breakfast, there was a pre-Hispanic era squash and corn soup. For lunch, barbacoa carts offered a cup of the broth with the tacos. Dinner at the market was my choice between lamb tacos, goat tacos…and my f...

Healthy Rice Pudding 10/14/2015

Rice pudding with baked apples on top. After a too long day, I've got no guilt over this comfort food.

Healthy Rice Pudding I think I need to rename this post to: “a dessert so healthy you an eat it for breakfast!” Seriously. So healthfully delicious! The best part about this recipe is that you probably alre…

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Wichita, KS
67203