U Need Yoga 757

Last ride before my first triathlon tomorrow morning 🤞
Drop your favorite “pick me up” song in the comments for my playlist! 🏊🏻‍♀️ 🚲 🏃🏻‍♀️‍➡️

Apparently today is Global Running day! I did run this morning, this guy and I did 6 miles, which were a combination of hills and a trail path. I only took 1 picture of the rising sun ☀️
It is going to be a great day! 🐕 🏃🏻

First time on the water this year with my Ace of Hearts 💕 🐕🏄🏻‍♀️

2 weeks from tomorrow!🗓️ May 10

Just what you have been waiting for😁:

Join me for the perfect Saturday blend of zen and hops!

🧘🏻‍♀️ Stretch it out under the open sky with a rejuvenating all-levels outdoor yoga class

🍺 then an optional kick back with a cold craft beer from Alewerks Brewing Company

See you on the mat! Namaste 🫶
Ticket link in Bio🎟️

When carving out time to see important people in your life is incredibly difficult, we get together at 7am on a Sunday to move our bodies, reconnect to nature and just catch up on life. It’s always a pleasure and worth getting up before the sun on a Sunday for you!

Next week on Thursday at 7pm!
Register online (link in Bio) or walk in!

Bring your mat and be prepared for a relaxed flow surrounded by precious felines available for adoption! 🐈 🐈‍⬛

“Show me who your friends are, and I will tell you who you are”.
Monday nights are my favorite 😍🏃🏻‍♀️👟

PS Williamsburg has the best sunsets 🌅

It’s only cold if you are standing still! ❄️ 🏃🏻‍♀️

Last night embraced our inner cats by bending, so we don’t break. It was purrfect! 🐈 🐈‍⬛

Catch me next time at Cups and Claws Cafe on March 27th at 7pm!

Such a perfect day for a run😎
I ran with my heart and failed to take a single picture, but here is what was RUNNING through my mind:

🗣️Today I am the youngest I will ever be.

As we all reminisce over the passing year and carry our hopes and dreams into the next, may I remind you that every day is a precious gift (thus we call it Present 🎁), and we can’t afford to be complacent with our dreams. If there is anything burning in your heart, go after it with your entire might ♥️ because you will never be this you g again💁🏻‍♀️
Happy New Year my friends! 🥂

I don’t know what the question is but moving my asana has always been a good answer!