Rosetta Mae Winder Licensed Massage Therapist

Do you feel a sharp ache or dull tightness that radiates from your glute down your leg? ?�✨

When the piriformis muscle becomes chronically tight, it can press directly against the sciatic nerve, causing that stubborn 'zing' or numbness. Focused bodywork helps release this deep hip stabilizer, taking the pressure off the nerve and restoring easy movement.

Quick check: While sitting, cross one ankle over the opposite knee and lean forward slightly. Does one side feel significantly tighter? If you're ready to find relief, call 570-447-2900 today to schedule your session!

Ever feel a sharp, nagging pull from the top of your shoulder blade up into your neck? 💆✨

Your levator scapulae is responsible for lifting your shoulder blade, but when we spend hours at a desk or looking at phones, it becomes chronically tight and prone to knots. Focused bodywork helps release these deep fibers to restore full range of motion and stop that 'stuck neck' feeling.

Quick check: Gently tilt your ear to one shoulder and hold. Does one side feel significantly tighter than the other? If so, your levator scapulae might be calling for help. 📞 570-447-2900

Do you feel a deep, nagging ache on one side of your lower back, especially when sitting or standing for long periods? ?�✨

Your quadratus lumborum (QL) is a key stabilizer of your spine and pelvis. When it becomes chronically tight, it can pull on your lower ribs and hips, causing that stubborn 'stuck' feeling. Focused bodywork helps release these deep stabilizers, restoring balance and ease to your lower back.

Take a quick moment right now to gently side-stretch away from the tension. Does one side feel tighter than the other?

Did you know that tight piriformis muscles can squeeze the sciatic nerve, causing dull aches down your leg? Targeted bodywork releases that soft tissue tension to restore comfortable movement.

Quick posture check: Stand up and gently tuck your tailbone — notice any relief in your lower back? If you're ready to schedule your relief session, call 570-447-2900 today!

Get your appointment scheduled.