Studio 'M' Upstairs with Lisa Mace

Do you wish to slow down the aging process that you're experiencing at any age? I'm inviting you to listen to Dr. Gabrielle Lyon tell the secret...

Is Muscle the Key to Longevity? with Dr. Gabrielle Lyon | Ep. 597 Join us as we delve into the newly-understood benefits of muscle, what enhances its quality, and how you can protect it as you age. We’re also talking about what we’ve gotten wrong about resistance training and protein—and Dr. Lyons drops a bomb about plant protein that absolutely shocked me.

The fourth & fifth low back nerves & your sacral nerve are combined to form the sciatic nerve & this nerve dives down through a large opening in the pelvis & down the back of the upper leg. This nerve divides into many smaller branches. The same nerve that innervates the hamstring muscles also innervates all five toes. Pain can radiate to the low back, buttock, the back of the upper leg, back of the calf, ankle, & toes....

Sciatica-SI Joint The fourth & fifth low back nerves & your sacral nerve are combined to form the sciatic nerve & this nerve dives down through a large opening in the pelvis & down the back of the up…

As a very human Feldenkrais practitioner I’m always blown away by the things I learn every day. Being a very natural learner, my questions about life & living teach me constantly. I’ve been enjoying many online fitness classes & getting into excellent shape, but why would I do that when everyone else my age is slowing down, seemingly okay with letting the ravage of time do whatever it will....

What in the world? As a very human Feldenkrais practitioner I’m always blown away by the things I learn every day. Being a very natural learner, my questions about life & living teach me constantly. I’ve been enj…

Merry Christmas 2022 to all. I'm putting on my boots, grabbing my trekking poles, heading up the trail. Miss Nomer trail to be exact. It's a mountain biking & hiking trail of the finest caliber. Straight up & down. I love the leg & back"workout" it gives me, the technical training, the environmental HIIT. Had a lil' sugar this morning to fuel this Christmas training fun!...

Deep in the woods Merry Christmas 2022 to all. I’m putting on my boots, grabbing my trekking poles, heading up the trail. Miss Nomer trail to be exact. It’s a mountain biking & hiking trail of the fi…

How do you get motivated to start developing your fitness? Or to take it to a higher level? On a very sensuously deep level we’re only motivated by those things we’re truly interested in. If you’re not that interested in yourself, fitness will ALWAYS come last. And that means never. But, with this new and nuanced flavor of self-interest, creating a super-fit body and mind comes first....

How To Find Motivation-Exercise How do you get motivated to start developing your fitness? Or to take it to a higher level? On a very sensuously deep level we’re only motivated by those things we’re truly interested in. If you’re…

Come run & workout with me. Here in one of the most beautiful settings in the world. Close your eyes, imagine, a majestic stand of Redwoods towers over, an amazing workout, you deserve this, take this with you. Return & repeat.

I’ve been touching people in pain for almost 3 decades…My Journey That’s a lot of pain to ease. I’m spent, and I’ve spent 35 years creating & growing my practice. What to do now. I feel a shift coming, this to reach more people in need of so…

As a fitness & health trainer for over three decades, I've worked with hundreds of people desiring to get fit and gain the confidence they've dreamed of. Try these 6 Fitness Motivation Tips and get on your very special Fitness Journey today. If you also want an exercise buddy, get in touch. I'd love to work with you.

6 Fitness Motivation Tips To Start You On Your Fitness Journey | Regain Being physically active has numerous benefits not only on your physical health, but on your mental and emotional health as well. However, starting your journey to physical wellness may sometimes seem daunting. Discover how you can motivate yourself to become more active and improve your overall heal...

Your culture tells you that you have to fall apart as you age, that pain is inevitable, and that you cannot change this. The truth is you can change this. With simple exercises, you can learn to heal and prevent future injuries and joint problems. I have a number of testimonials from my clients stating exactly that. Avoid surgeries, drugs, and costly treatments....

Unlock Your Body’s Power Patterns Your culture tells you that you have to fall apart as you age, that pain is inevitable, and that you cannot change this. The truth is you can change this. With simple exercises, you can learn to he…

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