Practice HORA Youth
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Practice HORA Youth is a training environment where young people learn calmness, attention, and purposeful movement. Both live in Wilmette, IL.
Research-based methods help youth improve focus, regulate emotions, and build inner stability
Email us for class times
@MasterHORA.English Practice HORA®
Announcing the North Shore’s first INNER STRENGTH TRAINING PROGRAM for Youth 12-17! This program will train Teens to develop the Physical and Mental Resilience and the Emotional Intelligence necessary to accomplish their personal and educational goals. Practice HORA is now accepting applications for its INNER STRENGTH TRAINING PROGRAM. This program is open to 12-17 year-old boys and girls. (10 and 11 year-olds will be considered on individual basis and may have their own separate classes)
Our program trains resilience and strength for everyday life, which increases ability for academic and extracurricular success and reduces a temptation to use substances to deal with teen social pressures. We will meet weekly for 12 weeks and there will be special parent-teen classes 1x/month. (12 Youth Classes + 3 Parent-Teen classes)
In particular, your teens will:
Increase physical and mental resilience
Discover the power of inner attention to manage physical and emotional states
Learn how to release stress and train overall confidence
Train to overcome physical and mental obstacles with ease
Svetlana Baklanova and Yevgeny Frolov, global experts in Resilience and Strength Training, will guide your teens through a journey to find and be their best selves. Svetlana is a national expert in this area and has helped hundreds of people find and know their strength over the last 10 years. Yevgeny, with a background in Martial Arts and an active corporate career, has been teaching with Svetlana for more than 3 years. Classes will be consist of light to moderate-intensity physical exercises and a short discussion.
12 Teen Classes: Sundays 2:00 pm and 3 Parent-Teen classes Thursdays at 6:00 pm
The program includes two field trips (Spring/Autumn 2017) to international youth presentation\training events at NU, Evanston\UIC, Chicago. Practice HORA® is a science-based training program designed to develop physical and intellectual inner strength, endurance, and the ability to be calm and focused during any type of activity. Classes and personal training are available for adults and teens. http://horausa.com/en/beginners-programs/teen-classes
05/24/2026
It looks like movement.
But it’s attention.
It looks like effort.
But it’s calmness under tension.
Through movement, focus is trained.
Through pressure, calmness is built.
This is more than exercise.
This is training what stays with you in real life.
“The ‘citadel of intelligence’ — its height, strength and other characteristics depend on the quality of attention.”
— Master HORA, Phantoms and Development
https://masterhora.info/articles_books/phantoms-and-development/
05/15/2026
Don’t just move fast, move consciously.
Every motion can train your attention, your balance, your calmness.
This is how you master movement.
“The conscious evolutionary step is not abstract, but practical and alive, in action.”
— Master HORA, Instruction and Introduction to Master HORA Articles and Writings.
Get more information here:
https://masterhora.info/articles_books/instruction-and-introduction-to-master-hora-articles-and-writings
04/30/2026
Strength isn’t just in muscles, it’s in attention.
Through training, focus becomes discipline, and discipline becomes calm power.
You don’t just move the body — you shape your inner force.
“The will trained in calmness becomes the foundation of inner power.”
— Master HORA, Phantoms and Development
Get more information here:masterhora.info/articles_books/phantoms-and-development/
04/13/2026
Most people move automatically.
React automatically.
Live automatically.
Training changes that.
Step by step, movement becomes conscious.
And conscious movement changes everything.
“The ‘citadel of intelligence’ — its height, strength and other characteristics depend on the quality of attention.”
— Master HORA, Phantoms and Development
Get more information here:
https://masterhora.info/articles_books/phantoms-and-development/
04/03/2026
Endurance is more than lasting through one workout.
It’s the ability to stay strong in life, under pressure, over time.
This is what conscious training builds.
“Youth is health, and health is endurance. Not in appearance, but in reality.”
— Master HORA, Rulers of the World
Get more information here: https://masterhora.info/articles_books/rulers-of-the-world/
03/27/2026
Real change doesn’t happen by waiting or wishing.
It happens through conscious training, again and again.
This is how the next version of you is built — in motion.
“The conscious evolutionary step is not abstract, but practical and alive, in action.”
— Master HORA, Instruction and Introduction to Master HORA Articles and Writings
Get more information here:
https://masterhora.info/articles_books/instruction-and-introduction-to-master-hora-articles-and-writings/
03/18/2026
Train calmness in action.
Stillness isn’t always calm.
Real calm is tested in motion — under pressure, through the body.
This is where focus meets force.
“Correct calmness is not passive; it is a natural state that holds even under tension and in action.”
— Master HORA "…7…6…5… It Has Started"
Get more information here:
https://masterhora.info/articles_books/-7-6-5-it-has-started
Train calmness that moves with you.
That holds under tension.
That sharpens your focus, not softens it.
03/09/2026
Don’t burn out. Burn in.
Fuel your energy with focus.
Untrained attention drains your energy — every distraction pulls life out of you.
Trained attention fuels you.
It collects your energy, strengthens your focus, and elevates your life.
“Attention is a unique energy. If wasted, life is wasted. If trained, life is elevated.”
— Master HORA "Gravitaneer. Book Two — Part One: Within the Circle of Ignorance"
Get more information here:
https://masterhora.info/articles_books/gravitaneer-book-two-part-one-within-the-circle-of-ignorance
03/02/2026
Don’t just survive. Train.
📉 Existing isn’t enough.
📈 Evolve your attention, strength, and resilience—so you don’t just endure life, you elevate it.
“The quality of attention defines the quality of life.”
— Master HORA "Gravitaneer.Book Two, Part One, Within The Circle Of Ignorance"
Get more information here:
https://masterhora.info/articles_books/gravitaneer-book-two-part-one-within-the-circle-of-ignorance
02/23/2026
Awaken the force inside.
Statues stand rooted, defenders of nature—and within you lies the same power.
Not mystical. Not imagined. Trained.
Awaken the force inside.
This is Practice HORA.
“The next evolutionary step of humanity will be made consciously by those who are aware.”
— Master HORA "Gravitaneer.Book Two, Part One, Within The Circle Of Ignorance"
Get more information here:
https://masterhora.info/articles_books/gravitaneer-book-two-part-one-within-the-circle-of-ignorance
"Defender of Nature"
Character created by Master HORA® ©Atayan A.V. Sculptor Sapunova E.
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905 Ridge Road
Wilmette, IL
60091
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