Custom Keto Diet - A Keto Diet Plan For Beginners

𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭 𝐟𝐨𝐫 𝐝𝐢𝐧𝐧𝐞𝐫? 🍳 𝐖𝐡𝐲 𝐧𝐨𝐭!
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This Smoked Salmon and Asparagus Frittata is perfect after a long day of work! Especially when it's paired with a glass of Chardonnay 😉.
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🎋 𝙎𝙢𝙤𝙠𝙚𝙙 𝙎𝙖𝙡𝙢𝙤𝙣 𝙖𝙣𝙙 𝘼𝙨𝙥𝙖𝙧𝙖𝙜𝙪𝙨 𝙁𝙧𝙞𝙩𝙩𝙖𝙩𝙖
Serving Size: 8
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Ingredients
9 eggs
3.5 oz smoked salmon, sliced
5 oz asparagus, chopped
3.5 oz mozzarella cheese, shredded
3.5 oz parmesan cheesed, shredded
1 cup heavy cream
1/4 cup green onion, chopped
salt and pepper
butter-optional for serving
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Instructions
1. Preheat oven to 350F and line a round 8 inch baking pan with parchment paper.
2. Whisk eggs in a large bowl and add heavy cream, mozzarella, parmesan, salt and pepper.
3. Mix in chopped asparagus and sliced salmon.
4. Fold in green onions.
5. Mix until combined.
6. Pour egg mixture into prepared pan.
7. Bake in the oven for 35-40 minutes or until eggs are set and golden brown at the top.
8. Serve with butter.
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Per Serving
249 cals, 3g carbs, 2g net carbs, 14g protein, 20g fat

💞 𝐓𝐨𝐦𝐨𝐫𝐫𝐨𝐰'𝐬 𝟓𝐠 𝐜𝐚𝐫𝐛 𝐋𝐮𝐧𝐜𝐡- 𝐂𝐫𝐞𝐚𝐦𝐲 𝐓𝐮𝐧𝐚 𝐎𝐩𝐞𝐧 𝐒𝐚𝐧𝐝𝐰𝐢𝐜𝐡 𝐨𝐧 𝐤𝐞𝐭𝐨-𝐟𝐫𝐢𝐞𝐧𝐝𝐥𝐲 𝐛𝐫𝐞𝐚𝐝 😍
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Recipe 👇
Serving Size: 3
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Ingredients
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Keto Bread
3 eggs, separated
5 oz cream cheese
2 tsp psyllium husk powder
1/2 tsp baking powder
1/2 tsp salt
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Tuna Topping
1 cup mayonnaise
2 oz pickles, sliced
8 oz tuna in olive oil, drained
2 garlic cloves, minced
1 tsp lemon juice
2/3 cup mozzarella cheese, shredded
3 tsp olive oil
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Instructions
1. In a medium bowl, add tuna, sliced pickles and minced garlic.
2. Mix to combine.
3. Stir in mayonnaise, lemon juice, salt and pepper.
4. Mix until well combined.
5. Place in the fridge until ready for use.
6. Prepare keto bread by beating egg whites in a bowl until stiff peaks form.
7. In a separate bowl, mix together egg yolks, cream cheese, psyllium husk powder, salt and baking powder.
8. Gradually fold in egg whites.
9. Preheat the oven to 350F and line a baking sheet with parchment paper.
10. Pour egg mixture creating 1/2 inch thick disc.
11. Bake for 30 minutes or until golden brown and firm.
12. Remove from oven and cool for 5-10 minutes.
13. Top bread with tuna and sprinkle shredded mozzarella on top.
14. Drizzle olive oil.

𝐅𝐨𝐫𝐠𝐞𝐭 𝐞𝐱𝐩𝐞𝐧𝐬𝐢𝐯𝐞 𝐜𝐡𝐞𝐞𝐬𝐞 𝐩𝐥𝐚𝐭𝐭𝐞𝐫𝐬! 𝐌𝐚𝐤𝐞 𝐭𝐡𝐢𝐬 𝐎𝐯𝐞𝐧-𝐁𝐚𝐤𝐞𝐝 𝐁𝐫𝐢𝐞 𝐟𝐨𝐫 𝐚𝐧 𝐄𝐚𝐬𝐭𝐞𝐫 𝐀𝐩𝐩𝐞𝐭𝐢𝐳𝐞𝐫 𝐢𝐧𝐬𝐭𝐞𝐚𝐝 🐰..
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it's gooey, cheesy and easy to prepare that has a W😍 W factor!
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Start impressing guests here 👇
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🎋 𝙊𝙫𝙚𝙣-𝘽𝙖𝙠𝙚𝙙 𝘽𝙧𝙞𝙚
Serving Size: 6
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Ingredients:
3 (8oz) pieces brie cheese
2 garlic cloves, minced
3 tbsp chopped nuts (such as pecans, cashews, hazelnuts, or almonds)
3 tbsp olive oil
sea salt to taste
fresh rosemary
balsamic reduction, low sugar
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Instructions:
1. Preheat oven to 400F and line a baking sheet with parchment paper.
2. Chop nuts finely and add to a bowl along with olive oil, minced garlic and salt.
3. Arrange brie over the prepared baking sheet and top each piece with nut mixture.
4. Drizzle balsamic reduction on top.
5. Garnish with fresh rosemary and bake in the oven for 10-12 minutes.
6. Enjoy!

🥑𝗧𝗮𝗸𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝗴𝘂𝗮𝗰𝗮𝗺𝗼𝗹𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝗹𝗲𝘃𝗲𝗹 𝗯𝘆 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗶𝗻𝗴 𝗶𝘁 𝗶𝗻𝘁𝗼 𝗮 𝗵𝘂𝗺𝗺𝘂𝘀!
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See here how easy it is to make! 👇
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🐾 𝑨𝒗𝒐𝒄𝒂𝒅𝒐 𝑯𝒖𝒎𝒎𝒖𝒔
Serving Size: 6
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Ingredients:
3 avocados
2 garlic cloves, minced
1/2 lemon, juice
1/4 cup tahini butter
1/4 cup parsley, fresh
1/4 cup olive oil
1 tsp cumin, ground
1/2 tsp salt
crushed red pepper flakes to taste
sliced cucumbers
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Instructions:
1. Add all ingredients to a food processor and blend until completely smooth.
2. Transfer to a serving bowl and sprinkle crushed red pepper flakes.
3. Serve with sliced cucumber.
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Per serving
331 calories, 12g carbs, 4g net carbs, 3g protein, 32g fat

𝐓𝐡𝐢𝐬 𝐤𝐞𝐭𝐨-𝐟𝐫𝐢𝐞𝐧𝐝𝐥𝐲 𝐁𝐞𝐫𝐫𝐲𝐥𝐢𝐜𝐢𝐨𝐮𝐬 𝐂𝐡𝐢𝐚 𝐏𝐮𝐝𝐝𝐢𝐧𝐠 𝐢𝐬 𝐩𝐚𝐜𝐤𝐞𝐝 𝐰𝐢𝐭𝐡 𝐟𝐢𝐛𝐫𝐞 𝐤𝐞𝐞𝐩𝐢𝐧𝐠 𝐲𝐨𝐮 𝐟𝐮𝐥𝐥 𝐚𝐧𝐝 𝐬𝐚𝐭𝐢𝐬𝐟𝐢𝐞𝐝! 🤩
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💞 𝙇𝙖𝙮𝙚𝙧𝙚𝙙 𝘽𝙚𝙧𝙧𝙮 𝘾𝙝𝙞𝙖 𝙋𝙪𝙙𝙙𝙞𝙣𝙜
Serving Size: 4
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Ingredients:
6 tbsp - Chia Seeds
1/2 cup - Raspberries
1/2 cup - Blackberries
4 tbsp - Maple Syrup, sugar free
3 cup - Unsweetened Almond Milk
1/2 cup - Mixed Berries, frozen
1/2 cup - Plain Greek Yogurt
1 tsp - Vanilla Extract
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Instructions:
1. In a small food processor, blend raspberries with half the amount of unsweetened almond milk, maple syrup and vanilla extract.
2. Transfer raspberry mixture into a small bowl and fold in half the amount of chia seeds. Set bowl aside.
3. Next, add blackberries into a small food processor and blend the remaining unsweetened almond milk, maple syrup and vanilla extract together.
4. Transfer blackberry mixture into a small bowl and fold in the remaining chia seeds.
5. Cover raspberry and blackberry mixture and place in the fridge for 2 hours, stirring once after 30 minutes. Optional to chill overnight.
6. In a serving glass, add blackberry mixture at the bottom, followed by the raspberry mixture.
7. Finish off with a layer of greek yogurt.
8. Top with frozen mixed berries.
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Per Serving
154 cals, 16g carbs, 7g net carbs, 7g protein, 9g fat
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Enjoy!

💞 𝐖𝐚𝐧𝐭 𝐭𝐨 𝐭𝐫𝐲 𝐊𝐞𝐭𝐨 𝐛𝐮𝐭 𝐝𝐨𝐧'𝐭 𝐤𝐧𝐨𝐰 𝐰𝐡𝐞𝐫𝐞 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭? 𝐓𝐡𝐢𝐬 𝐦𝐚𝐤𝐞𝐬 𝐢𝐭 𝐞𝐚𝐬𝐲:

A Keto Diet Plan For Beginners | Linktree 👇 Custom Keto Diet - SELECT YOUR PLAN 👇

Our Secret dressing on this Keto-friendly Chicken Gyro Salad will make you want this salad over and over...
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Find out below 👇
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Keto Chicken Gyro Salad
Serving Size: 4
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Ingredients:
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Marinade
1/4 cup olive oil
3 garlic cloves, minced
2 tsp oregano, ground
1 tsp paprika
1 tsp thyme, ground
1/2 tsp salt
1/2 tsp black pepper
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Garlic Mayo Dressing 😋
1 cup mayonnaise
1/2 lemon, juice
2 garlic cloves, minced
1 tsp thyme, ground
salt and pepper to taste
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Other
4 chicken breasts
2 cup cucumber, sliced
1 cup cherry tomatoes, sliced
4 cup iceberg lettuce, shredded
4 tsp parsley, fresh
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Instructions:
1. In a bowl, mix marinade ingredients together.
2. Cut chicken into smaller pieces, then add it to the marinade bowl.
3. Coat chicken with marinade and place in the fridge for 30 minutes.
4. Transfer chicken plus marinade to a baking pan and cook in the oven for 20 minutes at 375F, turning chicken halfway through.
5. In a small bowl, whisk together dressing ingredients.
6. In a serving bowl, add shredded lettuce, sliced cucumber and cherry tomatoes.
7. Top with cooked chicken and drizzle prepared dressing.
8. Garnish with fresh parsley.
9. Enjoy!
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Per serving
465 cals, 7g carbs, 5g net carbs, 23g protein, 39g fat

Who doesn't like Crispy Chicken Drumsticks? 😍 This keto-friendly Crispy Chicken is not only delicious but it is the easiest way to get dinner on the table that everyone will love! We also paired ours with a side of low carb coleslaw! 🤤
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Recipe 👇
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Crispy Chicken Drumsticks
Serving size: 4
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8 chicken drumsticks
6 slices bacon, cooked and crumbled
3/4 cup Greek yogurt
3oz shredded coconut, unsweetened
1/2 cup olive oil
1 tsp smoked paprika
Garlic powder, optional
Salt and pepper
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Low Carb Coleslaw
4 cups shredded cabbage
1/2 cup mayonnaise, low-carb
2 tbsp apple cider vinegar
1 tbsp powdered erythritol
salt and pepper to taste
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Instructions:
1. Place drumsticks to a large bowl and add Greek yogurt, smoked paprika, salt, pepper, and a pinch of garlic powder.
2. With clean hands, coat each drumstick with the marinade and refrigerate for 30 minutes.
3. Meanwhile, add coconut, bacon, and salt and pepper to a food processor.
4. Pulse a couple of times and set aside.
5. Preheat the oven to 350°F.
6. Remove the meat from the refrigerator and discard the excess marinade.
7. Transfer to a large plate or a baking tray and generously coat each piece with the coconut mixture.
8. Bake for 40-45 minutes or until golden brown and crispy.
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Coleslaw
9. In a bowl, mix together shredded cabbage with mayonnaise, apple cider vinegar and powdered erythritol.
10. Season coleslaw with salt and pepper.
11. Serve coleslaw with crispy drumsticks.
12. Enjoy!

Be on keto and eat bread too? Heck yes! 🙌
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We got you covered with this easy 6 ingredient keto-friendly homemade bread recipe! Check it out below 👇.
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Easy Homemade Keto Bread
Serving Size: 10
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Ingredients:
* 6 eggs
*1.5 cup almond flour
*3 tsp baking powder
*1/2 cup butter
*1/2 tsp cream of tartar
*1/2 tsp salt
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Instructions:
1. Preheat the oven to 375°F. Generously grease an 8x4-inch loaf pan with cooking spray and line the bottom with parchment paper. Set aside.
2. Separate egg yolk from egg whites, then add egg whites to a medium bowl.
3. Using a hand mixer, beat egg whites well until stiff peaks form. Set aside.
4. In another bowl, combine together almond flour, baking powder, salt, and cream of tartar. Mix well using a kitchen whisk, then add butter and egg yolks.
5. Using a hand mixer fitted with dough hooks, beat the mixture on medium speed until fully incorporated.
6. Fold in egg whites in several batches and mix until you get a smooth batter.
7. Pour the batter into the prepared loaf pan and bake for 30 minutes.
8. When done, remove from the oven and cool to room temperature before removing the bread from the pan.
9. We topped our bread with avocado, egg and sprinkled red chili flakes 😍.
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Also, life can be hectic and we do not always have the time to bake. Our favourite brand for a keto-friendly bread is Julian Bakery Keto Thin Bread which can be found on amazon!
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Have a wonderful weekend!
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Per slice of homemade bread:
187 cals, 5g carbs, 3g net carbs, 8g protein, 16g fat