Phocus Physical Therapy
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Phocus Physical Therapy, 1138 Shipyard Boulevard, Wilmington, NC.
09/18/2026
📣 PSA: Dining room chairs, kitchen bar stools, and benches are not WFH friendly! If you’re clocking more than an hour or two in a set up like this, you’re not doing yourself any favors. Neck pain, back pain, and tailbone pain are often a result of poor work-from-home set ups just like this. DM with your set up and I can help you make it better!
Rib flare can be a huge piece of the puzzle when it comes to poor core activation postpartum and peeing yourself with arms overhead exercises like snatches and pull ups. These are my favorite exercises that address flexibility of posterior muscles, mobility of the thoracic spine and ribcage, and strength of the shoulder stabilizers. If you want to stay dry in the gym and improve your core strength, give these exercises a try!
09/13/2026
This is the best week to check out Fit4Mom! I’ll be there Monday morning handing out snacks and goodies!
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Address
1138 Shipyard Boulevard
Wilmington, NC
28412