Embodied Counseling & Wellness

Caitlin takes a supportive, down-to-earth approach to therapy—meeting you where you are and offering a space that feels safe, comfortable, and free of judgment. Her approach is person-centered and blends CBT, DBT, mindfulness, and psychodynamic approaches, tailoring sessions to fit your unique needs.

Caitlin is accepting new clients!

If the idea of therapy keeps coming up, it might be worth exploring.

📞 302-797-1233
🌿 embodiedcw.com

Colby brings warmth, openness, compassion, and curiosity into every session, collaborating with clients to build a space rooted in trust and safety. Their work is grounded in person-centered and multicultural principles, and sessions are thoughtfully tailored to each client’s unique experiences, values, and goals. Colby often integrates ACT, IFS, gestalt, psychodynamic, liberation psychotherapy, and emotion-focused approaches into their work.

Colby is accepting new clients! Bio on our website is coming soon!

If you’ve been considering therapy, this could be your sign 💛
📞 302-797-1233
🌿embodiedcw.com

Whether you’re navigating childhood wounds, relational trauma, complex PTSD, anxiety, or depression, our providers recognize that emotionally stressful and overwhelming life experiences are the root of the struggles we face.

Our providers offer safety, collaboration, transparency, and resources to help you make sense of fragmented experiences and learn new ways to respond, not just react. You are not broken. You are adapting. And healing is possible.

If you’ve been wondering whether therapy is for you, this is a gentle nudge: You deserve support that meets you where you are. Curious about our approach or our services, contact us at 302-797-1233 x101.

It's normal for the whole family to feel a mix of excitement, fear, and anxiety during the school season. If you feel like you're running on empty, or if the transition of starting back to school has been difficult for your child, remember therapy is an option. Getting support can help navigate the challenges that come with school.

Today is a reminder to break the stigma, speak openly, and support one another — not just today, but every day.
Take a moment to check in with yourself and those around you. Remember you matter and your mind matters.

There are many benefits in working with someone completing their internship: Lower cost and sliding scale rates, a therapist who is immersed in the latest research, and two therapists' involved in your care (intern + supervisor). If you are thinking about starting therapy, working with Lisa could be a great fit. Interested in learning more about Lisa? Check out her staff profile on our website at: https://www.embodiedcw.com/lisaecret or give us a call at 302-797-1233 ext. 101. We look forward to connecting with you!

Hello everyone! We are EXCITED to introduce ourselves to the local Community. Embodied Counseling and Wellness (ECW) is located in North Wilmington. ECW is a woman-owned, trauma-informed private practice that offers counseling and wellness services.
In honor of self-care, we are offering a one-time 10% off your first session for all new massage therapy clients if you schedule your appointment in the month of June. To receive this discount, please mention you saw this post.
Massage Therapy Services are open to all individuals 18+.
Please visit our website or call today for more information!
302-797-1233 ext. 101
www.embodiedcw.com

# mindfullness

There are so many benefits to Massage Therapy! This form of self care helps foster and heal the connection between your mind, body, and soul. Swipe to learn about the benefits of Massage!

Massage can help reduce chronic pain, migraines, headaches, and symptoms of fibromyalgia. This service is also shown to increase relaxation, promote a mind-body connection, and release trauma stuck within the body. Reach out today to get scheduled!

We are EXCITED to announce we now offer Massage Therapy!

Please help us in welcoming Laura Parker to the ECW team. Laura is a Licensed Massage Therapist who practices from an integrative approach, treating a wide range of conditions. Massage has been shown to be helpful in improving movement, relaxation, and in promoting a mind-body connection. It is also shown to increase a sense of trust, make you feel more in control, reduce tension, pain, and anxiety. Reach out for more information on how you can benefit from including massage into your health and wellness journey! Call us at 302-797-1233 ext. 101